Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury, stabilize your coordination, and sharpen your reflexes through principles learned in our class. You'll find that standing upright and doing everyday tasks improve...
Designed with you in mind, this is a program of lesser intensity than a traditional exercise boot camp but as powerful in results. Extend your range of motion, lower blood pressure, maintain healthy weight, and elevate your mood in a supportive environment...
Taught by the professionals of Dallas Black Dance Theatre, this class focuses on learning some of the original choreography from DBDT, breaking down each move so you can pick up choreography with confidence and style.
Exercise at your own pace! We offer this fun, medium paced, low-impact fitness class designed to help you reach and maintain good physical health. Build relationships, self-confidence, awareness, and lift your mood in this active course.
This exercise program focuses on strength, balance, agility, and cardiovascular fitness. Exercising regularly help to prevent falls, manage chronic illnesses, and achieve their quality of life. The Senior Fit instructors are experienced certified fitness professionals. Sponsored by Holy Cross Health. Registration is required
Increase your inner peace! Non-competitive, self-paced, and relaxing, Tai Chi is an ancient art of exercise for balance, stretching, muscle tone, and flexibility. In this mind-body practice, as described by Harvard Health, we gain focus, move gently, usually in a small circular fashion, while breathing deeply. Tai Chi is adaptable to those...
Celebrating their 50-year anniversary, DBDT continues to mesmerize audiences with its spellbinding performances and educational programs that bridge cultures and reach diverse communities.
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience.
Experience the energy, rhythm, and cultural richness of African dance in this dynamic and engaging class from the professionals of Dallas Black Dance Theatre.
Discover the freedom and creativity of modern dance in this expressive and technique-driven class from the professionals of Dallas Black Dance Theater.
Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise.
Celebrating their 50-year anniversary, DBDT continues to mesmerize audiences with its spellbinding performances and educational programs that bridge cultures and reach diverse communities.
Express your inner artist! Immerse yourself in different media like acrylics, watercolor, or collage to make various arts and crafts projects. Join this fun course of inspiration and imagination! Additional material fees may be required. Please contact offering facility for details.
Working in mixed media on canvas, resident artist Bao Yen Nguyen reflects on the beauty of being Vietnamese‑American through a deeply personal and cultural lens.