Prince George's Sports and Learning Complex

Age Classifications

• Adult: ages 18-59
• Senior: ages 60 & better
• Young Adult (ages 13-17): Young adults must be accompanied by an adult when in the fitness Center

Residential Codes

• Impact Area Residents – See staff at the front desk for details about impact area boundaries
• Residents – Residents of Prince George’s County and Montgomery County only
• Non-Residents – Residents living anywhere except Prince George’s County or Montgomery County

Codes

• M: Members
• NM: Non-Members

General Information

To receive the member rate (M), you must have a valid membership at the time of purchase. A buddy session features two people working with one trainer at the same time for approximately 1 hour. A team training session includes 4 to 6 people working with one trainer at the same time for approximately 1 hour.

For more information, call the Assistant Fitness Center Manager at (301) 583-2560.

Fitness Assessments

A key step when beginning an exercise program is determining your fitness level. Our trained fitness staff can assist you by administering a fitness assessment. During the assessment aerobic capacity, muscular strength, muscular endurance, flexibility and body composition will be measured. Results will enable staff to formulate an effective, personal fitness program for customers.

We offer Deluxe, Basic and Senior Assessments. The Deluxe Assessment includes a computerized Health Risk Appraisal, which will evaluate your current lifestyle and offer suggestions for improvement. The Senior Assessment contains specialized criteria to test the fitness level of those ages 60 to 94.

Appointments

All assessments are conducted by appointment only. Call staff at (301) 583-2560 for an appointment.

Classes

Prince George’s Sports & Learning Complex has two group exercise and spinning studios providing you a variety of popular fitness classes! Getting into shape is more convenient for patrons, as nearly 40 classes are offered weekly. Our classes are open to people of all fitness levels.

Attend a Class

To enter a class, each member must check-in at the Fitness Center front desk to receive a hand stamp. The hand stamp does not guarantee space in the class; it only verifies membership. We observe a ‘walk-in’ welcome policy until classes are full. Please see our complete set of Group Exercise Rules for more information.

Community Classes

The following classes are offered to the general public at an additional cost. For more information, please call the Fitness Center front desk at (301) 583-2525.

Rules

The following is a list of rules and regulations for usage of the Fitness Center Studios. Rules and regulations may be added at any time to accommodate new and unique situations. Please consult your physician prior to beginning any exercise program or participating in any exercise classes.

• Appropriate exercise attire is required.
  • Closed-toe athletic shoes and shirts must be worn at all times.
  • No wet suits, rubber suits, denim jeans, jean shorts (cutoffs), dresses or dress clothing are permitted.
  • Unacceptable attire includes, but not limited to: jazz or dance-style shoes, any dress shoes or dress boots.
• All patrons must obtain either a hand-stamp (required for non-PPC classes) or a PPC pass to obtain entry into any classes. The hand stamp does not guarantee a space in class; it only verifies membership.
• All patrons must use the lockers that are provided to store their belongings (coats, shirts, bags, etc.). Other belongings are not permitted in the studio, with the exception of a sweat towel and water bottle.
• Maximum capacity for Studio A is 50 persons including the instructor.
• Maximum capacity for Studio B is 30 persons including the instructor.
• Patrons may not reserve class slots for classes or reserve equipment in the studio for others.
• Do not enter any classes that have a closed sign displayed on the studio door.
• Due to safety concerns, patrons are encouraged to be on time. Late arrivals (10 minutes after scheduled class start time) will not be permitted. Members should take extra precautions entering late or leaving early.
• Please do not use equipment in the studio unless directed by a group exercise instructor.
• No equipment is to be taken from the studio, no exceptions. This includes the moving of equipment from one studio to the other.
• Patrons may be required to use personal towels to wipe equipment clean after use as a courtesy to others.
• Please keep all conversations and distractions to a minimum.
• Only drinks in closed, plastic containers with secure tops are allowed .
• Eating and chewing gum are prohibited.
• Patrons must return any equipment used in the class to the proper storage area after each use.
• Children under 13 are not permitted in the Studios unless under the direct supervision of a paying adult (18 years or older). The ratio of adult to youth remains 1 to 2.
• Any injury occurring in the Studios must be reported to the Fitness Center Staff and properly documented.
• Management, Group Exercise Instructors and other Fitness Center Staff reserve the right to dismiss anyone refusing to adhere to the rules of the facility.

Additional Information

For a complete set of Fitness Center rules, please see a Fitness Center Staff person.