This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Belly Dance for Fitness Month: Embrace the Rhythm of Health and Wellness! Join us this month to celebrate the mesmerizing art of belly dance as a powerful fitness routine. Discover the enchanting fusion of cultural expression and...
Dance your way into fitness with this Zumba® class! The use of multicultural dance themes create a dynamic and exciting total body fitness routine. Experience Zumba's benefits to your mood, heart, and dance skills!
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience.
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience. This class will feature a fusion of body weight, strength, and cardio exercises. All fitness...
Breathe in, breathe out! Relax and find your center at a yoga class featuring live jazz music in Montpelier Arts Center’s Main Gallery. Wear comfortable clothing and bring a yoga mat.
Join us for an energetic fitness class that is designed to engage and strengthen every major muscle group. This workout program integrates body weight exercises, cardiovascular endurance and functional movements which help with the development of lean muscle, improved mobility, with the accountability and...
Melissa Burley combines reclaimed and found objects from the past to create illuminated sculptures that may include glass, test tubes, furniture parts, clocks, bicycle components, and resin. She sees the primary focus of her work as bringing life back into the things people once cherished and utilized,...