Learn to stay healthy longer with our 1-Day free chair exercise class! Designed to tone and stretch, this class includes a variety of exercises to keep your body vital while protecting the most vulnerable parts like bones and joints. Improve your mood,...
It’s fitness month so let's get moving to Motown Beats in May. You will enjoy low impact chair aerobics, whether you’re sitting or standing with the assistance of a chair. Come on and see what MD's class is all about. Bring a bottle of water and a...
May is Women’s Health Month! Join us for this interactive virtual workshop led by a Giant nutritionist, where we’ll explore the unique nutritional needs of women, particularly as they age. You'll discover practical tips for incorporating these essential nutrients into your daily...
This upcoming May is National Physical Fitness & Sports Day, please join us for our First Kicks Futsal Clinic on May 12th, 2026, at Glassmanor Community Center from 6:00pm to 9:00pm
This upcoming May is National Physical Fitness & Sports Day, please join us for our First Kicks Futsal Clinic on May 12th, 2026, at Fletcher Field from 6:00pm to 9:00pm
Join us for this fun, effective cardio workout that combines several different workout methods including aerobics and bodyweight strength training. Enjoy a high-energy group environment as you improve your strength and cardiovascular endurance
It’s fitness month so let's get moving to Motown Beats in May. You will enjoy low impact chair aerobics, whether you’re sitting or standing with the assistance of a chair. Come on and see what MD's class is all about. Bring a bottle of water and a...
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina as you practice new or previously learned yoga skills.