Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina.
This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Get ready for an afternoon of electrifying music as Kevin Levi takes the stage, blending hip-hop, R&B, neo-soul, and ballads with his signature rich and melodic saxophone sound. With over two decades as one of the most sought-after musicians on both coasts,...
Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength, cardio, and endurance—perfect for a full-body challenge.
This spring break, we’re opening the doors to a two-day experience designed just for high school students who are ready to learn, grow, and shine. Our Spring Break Runway & Creative Boot Camp is all about confidence, creativity, and fun — wrapped in a welcoming, supportive environment. Over the course of two days, students will explore: Runway & Modeling Basics. We’ll guide them through pose work, posture, stage presence, and beginner-friendly runway etiquette. Choreography & Movement Students will learn simple, exciting routines that help build coordination, expression, and teamwork. Professional Etiquette From communication to...