Enjoy a challenging aerobic and anaerobic workout using stationary bikes in the water. Adjustable tension settings allow you to work at your own fitness level while strengthening and toning the hamstrings, glutes, and inner thighs. Aqua gym shoes are required for this class.
This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Belly Dance for Fitness Month: Embrace the Rhythm of Health and Wellness! Join us this month to celebrate the mesmerizing art of belly dance as a powerful fitness routine. Discover the enchanting fusion of cultural expression and...
Embrace the rhythm of health and wellness! Join us this month to explore the mesmerizing art of belly dancing as a fun and empowering fitness routine. Experience the unique blend of cultural expression and movement that helps tone muscles, improve flexibility, and build confidence. Enjoy the joy...
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience.
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience.
Dance your way into fitness with this Zumba® class! The use of multicultural dance themes create a dynamic and exciting total body fitness routine. Experience Zumba's benefits to your mood, heart, and dance skills!
Come play pickleball a fun and exciting way to stay active and get pickled. It’s a great chance to work on your skills, enjoy some friendly competition, and meet other players. We’ve got paddles and pickleballs, just bring your energy and get in a little cardio while...
Ever wanted to learn how to play golf? Join us for a clinic where you can learn proper techniques, explore different parts of the game, and sharpen your swing.