In recognition of National Physical Fitness and Sports Month, join us for a refreshing session focused on gentle movement balance, and overall wellness. Come enjoy a peaceful way to stay active, reduce stress, and support your physical well-being while moving at your own pace.
This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Give your child a hands‑on introduction to gardening and agriculture through this fun, three‑session program. Each class encourages kids to explore, observe, and record what they discover in the garden.
Sleep is essential for all of us. It supports important aspects of our overall health, our weight, our mood and memory, and even our heart health. In this virtual session, a member of the Johns Hopkins Behavioral Sleep Medicine Program will highlight...
Active service members and veterans of all eras are invited to join this free, monthly small group reading and discussion dinner series centered around books which relate to military experiences or offer a veteran’s perspective. Veterans Book Group is coordinated statewide by Maryland Humanities and presented locally in partnership with Montpelier Arts Center. Discussions are led by Dr. Karen Arnold, former poet-in-residence at the Arts Center and discussion moderator for multiple literature groups in Baltimore. Dinner and reading materials are provided. Call 301-377-7800 for more information and to register. Spaces are limited; registration is...
Join us for this fun, effective cardio workout that combines several different workout methods including aerobics and bodyweight strength training. Enjoy a high-energy group environment as you improve your strength and cardiovascular endurance
This beginner-friendly yoga class is designed to help you slow down, reconnect, and build confidence both on and off the mat. You’ll move through simple, intentional movements, learn foundational poses, and practice calming breathwork. The class focuses...
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.