Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Join us in celebrating Asian American and Pacific Islander Heritage Month with an engaging program led by taiko performer Mark H Rooney. This event showcases traditional and contemporary songs and rhythms of this full-body drumming art form,...
Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina.
This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Join us in celebrating Asian American and Pacific Islander Heritage Month with an engaging program led by taiko performer Mark H Rooney. This event showcases traditional and contemporary songs and rhythms of this full-body drumming art form,...
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Back by popular demand, celebrated vocalist Tomika Arnold has been hailed for her captivating and powerful voice. Ms. Arnold has shared the stage with music giants such as Michael Jackson, Sting, Bon Jovi, Beyonce, CeCe Winans, Stevie Wonder, Ray Charles, and Gloria...
May is National Physical Fitness & Sports Month! Take a trip to a calming destination as the Publick Playhouse stage transforms into a peaceful retreat. Sound Meditation provides an opportunity to slow down and dive deeper into a state of relaxation to bring balance to your mental,...