Hypertension Workshop
This educational session explores essential strategies for managing and preventing hypertension.
Ticket Price: Free
Activities & Events Calendar
12 events found.
Events
List of events in Photo View
-
-
Yoga
Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching.
Ticket Price: Free
-
Savory & Sensible: Low Sodium Cooking Demonstration
Support your blood pressure levels and make mindful, low-sodium choices without sacrificing taste during this cooking demonstration.
Ticket Price: Free
-
Fit & Strong
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Ticket Price: Free
-
Living Strong
Living Strong is a great way to stay active and build strength in a supportive environment.
Ticket Price: $15
-
Fit & Strong
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Ticket Price: Free
-
Living Strong
Living Strong is a great way to stay active and build strength in a supportive environment.
Ticket Price: $15
-
Yoga
Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina.
Ticket Price: Free
-
Sleep Enhancing Foods Nutrition Workshop
In honor of Sleep Awareness Week, join us for this virtual session to learn about the best foods to help you achieve a good night's sleep and why healthy sleep is essential for your overall well-being.
Ticket Price: Free
-
Yoga
Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching.
Ticket Price: Free
-
Fit & Strong
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Ticket Price: Free
-
Living Strong
Living Strong is a great way to stay active and build strength in a supportive environment.
Ticket Price: $15
