Dine, Learn & Move
Dine, Learn & Move sessions are two hours long. During the first segment participants are encouraged to get up and move through an instructor lead exercise routine. Next, participants relax and learn about healthy eating from a Registered Dietician. Lastly, the program wraps up with a step by step healthy cooking demonstration that includes a free sample and take home recipe. Learn simple, everyday tips for healthy meal choices with Dine, Learn & Move at Suitland Community Center.
The Dine, Learn & Move program aims to promote healthy lifestyle habits by exposing county residents to physical activity, health, and nutrition education. The goal of the program is to reduce the incidence and prevalence of cardiovascular disease and CVD-related conditions (i.e. obesity) affecting Prince George’s County residents. According to Prince George’s County Health Department, “The prevalence of obesity has been increasing among adults and children in Maryland. Poor eating habits and physical inactivity contribute to overweight and obesity as well as many chronic diseases, including heart disease, some cancers, diabetes, and arthritis. Dine, Learn & Move participants have the opportunity to reduce incidence of these chronic ailments as they:
- Learn from step-by-step live healthy cooking demonstrations with a chef
- Sample FREE freshly prepared healthy foods and take home new healthy recipes
- Discuss the latest trends in nutrition with a Registered Dietician
- Exercise with fitness-instructor lead routines
This is a FREE program. No registration is required. All ages are welcome. Children under 13 must be accompanied by a parent or guardian.
The Department of Parks and Recreation encourages and supports the participation of individuals with disabilities. Register at least a minimum of two weeks in advance of the program start date to request and receive a disability accommodation. TTY (Text Telephone) for customers who are deaf, hard of hearing or have a speech disability 301-699-2544.