BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Park and Recreation - Prince Georges County MD - ECPv6.17.5.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park and Recreation - Prince Georges County MD
X-ORIGINAL-URL:https://smartlink.pgparks.com
X-WR-CALDESC:Events for Park and Recreation - Prince Georges County MD
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261111T114500
DTEND;TZID=America/New_York:20261111T121500
DTSTAMP:20261021T183023Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T183023Z
UID:10008811-1794397500-1794399300@smartlink.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://smartlink.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2026-11-11
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T093000
DTEND;TZID=America/New_York:20261112T103000
DTSTAMP:20261021T190440Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T190440Z
UID:10009356-1794475800-1794479400@smartlink.pgparks.com
SUMMARY:Fitness Intermediate with Rachel
DESCRIPTION:Exercise at your own pace! This fun\, medium paced\, low-impact fitness class is designed to help you reach and maintain good physical health. Build relationships\, self-confidence\, and awareness and lift your mood in this active course.
URL:https://smartlink.pgparks.com/event_list/fitness-intermediate-w-rachel/2026-11-12
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Fitness-Intermediate-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T101500
DTEND;TZID=America/New_York:20261112T110000
DTSTAMP:20261021T212046Z
CREATED:20261020T182021Z
LAST-MODIFIED:20261021T212046Z
UID:10008464-1794478500-1794481200@smartlink.pgparks.com
SUMMARY:Senior Fit
DESCRIPTION:This exercise program focuses on strength\, balance\, agility\, and cardiovascular fitness. Exercising regularly help to prevent falls\, manage chronic illnesses\, and achieve better quality of life. Our Senior Fit instructors are experienced\, certified fitness professionals. Sponsored by Holy Cross Health. Registration is required.
URL:https://smartlink.pgparks.com/event_list/senior-fit/2026-11-12
CATEGORIES:Free,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Senior-Fit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T110000
DTEND;TZID=America/New_York:20261112T113000
DTSTAMP:20261021T195214Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T195214Z
UID:10009410-1794481200-1794483000@smartlink.pgparks.com
SUMMARY:Tai Chi with Rachel
DESCRIPTION:Increase your inner peace! Non-competitive\, self-paced\, and relaxing\, tai chi is an ancient art of exercise for balance\, stretching\, muscle tone\, and flexibility. In this mind-body practice\, as described by Harvard Health\, we gain focus and move gently\, usually in a small circular fashion\, while breathing deeply. Tai chi is adaptable to those with joint\, muscle\, and back problems.
URL:https://smartlink.pgparks.com/event_list/tai-chi-w-rachel/2026-11-12
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Tai-Chi-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261113T110000
DTEND;TZID=America/New_York:20261113T120000
DTSTAMP:20261021T211314Z
CREATED:20261020T182036Z
LAST-MODIFIED:20261021T211314Z
UID:10008403-1794567600-1794571200@smartlink.pgparks.com
SUMMARY:Arts and Crafts: Senior
DESCRIPTION:Express your inner artist! Immerse yourself in different media like acrylics\, watercolor\, or collage to make various arts and crafts projects. Join this fun course of inspiration and imagination! Additional material fees may be required. Please contact Langley Park Senior Activity Center for details.
URL:https://smartlink.pgparks.com/event_list/arts-and-crafts-senior/2026-11-13
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Arts-and-Crafts-Senior.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261113T110000
DTEND;TZID=America/New_York:20261113T120000
DTSTAMP:20261021T200121Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T200121Z
UID:10008583-1794567600-1794571200@smartlink.pgparks.com
SUMMARY:Parks Direct Computer Training Class
DESCRIPTION:Learn how to register yourself online with PARKS DIRECT and stay connected to our recreation community! Don’t miss out on course enrollments\, venue rentals\, performance tickets\, and important electronic alerts like weather emergency updates. Once you get started\, you’ll see how easy it is to understand and use the PARKS DIRECT platform. Basic computer skills are required.
URL:https://smartlink.pgparks.com/event_list/parks-direct-computer-training-class
CATEGORIES:Free,Health & Wellness,Lifestyle & Learning,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Parks-Direct-Computer-Training-Class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261114T080000
DTEND;TZID=America/New_York:20261114T110000
DTSTAMP:20261013T161101Z
CREATED:20260929T135857Z
LAST-MODIFIED:20261013T161101Z
UID:10008071-1794643200-1794654000@smartlink.pgparks.com
SUMMARY:Bird Watching at Jug Bay
DESCRIPTION:Be as free as a bird and discover new feathered friends. Join a naturalist for a relaxed walk through woods\, fields\, and wetlands as you build your bird identification skills and connect with nature. It is a great way to de-stress\, meet others\, and enjoy the outdoors. You belong here! \n\n\n\nJug Bay is a nationally Important Bird Area (IBA) with more than 300 recorded species\, making it a prime spot for birdwatching. \n\n\n\nWhat to know: \n\n\n\n– Walks take place the second Saturday of each month\, 8 am-11 am \n\n\n\n– Meet at the Visitors Center \n\n\n\n– Bring binoculars if you have them \n\n\n\n– For ages 14 and up
URL:https://smartlink.pgparks.com/event_list/bird-watching-at-jug-bay/2026-11-14
CATEGORIES:Free,Nature & Outdoor,Seniors,Teens
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2024/10/PRP-Birding.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261114T110000
DTEND;TZID=America/New_York:20261114T120000
DTSTAMP:20261021T174831Z
CREATED:20261021T131322Z
LAST-MODIFIED:20261021T174831Z
UID:10009190-1794654000-1794657600@smartlink.pgparks.com
SUMMARY:Stretching and Toning with Betty 
DESCRIPTION:Want to remain limber but don’t know where to start? Stretch\, flex\, and tone with the use of resistance bands\, tubing\, and calisthenics! Develop muscle elasticity and joint mobility. Begin to relieve pain and improve balance and awareness as you move toward better health.
URL:https://smartlink.pgparks.com/event_list/stretching-and-toning-w-betty/2026-11-14
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Stretching-and-Toning-w-Betty.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261115T103000
DTEND;TZID=America/New_York:20261115T113000
DTSTAMP:20260901T151535Z
CREATED:20260901T151528Z
LAST-MODIFIED:20260901T151535Z
UID:10007906-1794738600-1794742200@smartlink.pgparks.com
SUMMARY:Gardening for All
DESCRIPTION:Gardening for All offers hands-on opportunities to learn about sustainable gardening and landscaping. Each program explores a different topic\, from backyard design and seasonal gardening tips to plant uses and supporting native ecosystems. Build practical skills\, connect with fellow gardeners\, and get inspired in our gardens. \n\n\n\nFall Workshop Line-up:– September 6: Mushrooms in your garden– September 20: Migrating pollinator habitats– October 4: Fall bird habitat– October 18: Fall garden colors– November 1: Fall harvest– November 15: Indigenous garden wisdomProgram Notes:– Free– Open to all skill levels– Please wear weather-appropriate clothing and sun protection.
URL:https://smartlink.pgparks.com/event_list/gardening-for-all/2026-11-15
CATEGORIES:Free,Nature & Outdoor,Seniors,Teens,Workshops,Youth
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/08/MRNC-Garden-Giveaway.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T093000
DTEND;TZID=America/New_York:20261116T103000
DTSTAMP:20261021T174051Z
CREATED:20261021T130331Z
LAST-MODIFIED:20261021T174051Z
UID:10009232-1794821400-1794825000@smartlink.pgparks.com
SUMMARY:Chair Aerobics: Cycling with Darlina 
DESCRIPTION:Sit and still get fit! Suitable for anyone who wants the combination of stationary cycling and chair aerobics\, this class will help you tone and stretch. Get your legs moving and stay healthy longer. Register now for this active ride that will change your life.
URL:https://smartlink.pgparks.com/event_list/chair-aerobics-cycling-w-darlina/2026-11-16
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Chair-Aerobics-Cycling-w-Darlina.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T100000
DTEND;TZID=America/New_York:20261116T170000
DTSTAMP:20260910T132206Z
CREATED:20260901T144942Z
LAST-MODIFIED:20260910T132206Z
UID:10007878-1794823200-1794848400@smartlink.pgparks.com
SUMMARY:Outdoor Adventures: Birding at Jug Bay Wetlands Sanctuary
DESCRIPTION:Explore new places\, stay active\, and enjoy a day of discovery. Each Outdoor Adventure features a different experience\, from hiking and nature exploration to museums\, art exhibits\, fairs\, carnivals\, and historic sites. \n\n\n\nWhether you’re seeking adventure\, learning something new\, or simply enjoying time outdoors\, there’s always something exciting to explore. \n\n\n\nTrip fees vary by destination and activity. Participants will meet at Mount Rainier Nature Center to travel to the destination. Transportation is provided via M-NCPPC minibus. Participants should bring a lunch\, reusable water bottle\, and wear closed-toe shoes.
URL:https://smartlink.pgparks.com/event_list/outdoor-adventures-birding-at-jug-bay-wetlands-sanctuary
CATEGORIES:History,Nature & Outdoor,Seniors,Walks/Runs
ATTACH;FMTTYPE=image/png:https://smartlink.pgparks.com/wp-content/uploads/2024/10/MNRC-Outdoor-Adventures-e1743716045256.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T110000
DTEND;TZID=America/New_York:20261116T113000
DTSTAMP:20261021T182314Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T182314Z
UID:10009244-1794826800-1794828600@smartlink.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://smartlink.pgparks.com/event_list/balance-training-w-rachel/2026-11-16
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T114500
DTEND;TZID=America/New_York:20261116T121500
DTSTAMP:20261021T183023Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T183023Z
UID:10008812-1794829500-1794831300@smartlink.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://smartlink.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2026-11-16
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T101500
DTEND;TZID=America/New_York:20261117T110000
DTSTAMP:20261021T212046Z
CREATED:20261020T182021Z
LAST-MODIFIED:20261021T212046Z
UID:10008465-1794910500-1794913200@smartlink.pgparks.com
SUMMARY:Senior Fit
DESCRIPTION:This exercise program focuses on strength\, balance\, agility\, and cardiovascular fitness. Exercising regularly help to prevent falls\, manage chronic illnesses\, and achieve better quality of life. Our Senior Fit instructors are experienced\, certified fitness professionals. Sponsored by Holy Cross Health. Registration is required.
URL:https://smartlink.pgparks.com/event_list/senior-fit/2026-11-17
CATEGORIES:Free,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Senior-Fit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T093000
DTEND;TZID=America/New_York:20261118T103000
DTSTAMP:20261021T174051Z
CREATED:20261021T130331Z
LAST-MODIFIED:20261021T174051Z
UID:10009233-1794994200-1794997800@smartlink.pgparks.com
SUMMARY:Chair Aerobics: Cycling with Darlina 
DESCRIPTION:Sit and still get fit! Suitable for anyone who wants the combination of stationary cycling and chair aerobics\, this class will help you tone and stretch. Get your legs moving and stay healthy longer. Register now for this active ride that will change your life.
URL:https://smartlink.pgparks.com/event_list/chair-aerobics-cycling-w-darlina/2026-11-18
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Chair-Aerobics-Cycling-w-Darlina.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T110000
DTEND;TZID=America/New_York:20261118T113000
DTSTAMP:20261021T182314Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T182314Z
UID:10009245-1794999600-1795001400@smartlink.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://smartlink.pgparks.com/event_list/balance-training-w-rachel/2026-11-18
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T110000
DTEND;TZID=America/New_York:20261118T120000
DTSTAMP:20261021T173743Z
CREATED:20261021T130615Z
LAST-MODIFIED:20261021T173743Z
UID:10009225-1794999600-1795003200@smartlink.pgparks.com
SUMMARY:Chair Aerobics: Cycling with Darlina 
DESCRIPTION:Sit and still get fit! Suitable for anyone who wants the combination of stationary cycling and chair aerobics\, this class will help you tone and stretch. Get your legs moving and stay healthy longer. Register now for this active ride that will change your life.
URL:https://smartlink.pgparks.com/event_list/chair-aerobics-cycling-w-darlina-2/2026-11-18
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Chair-Aerobics-Cycling-w-Darlina.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T113000
DTEND;TZID=America/New_York:20261118T130000
DTSTAMP:20261021T211536Z
CREATED:20261020T182021Z
LAST-MODIFIED:20261021T211536Z
UID:10008572-1795001400-1795006800@smartlink.pgparks.com
SUMMARY:Harvest Blooms & Healthy Choices
DESCRIPTION:In this hands-on program\, seniors will create beautiful seasonal flower arrangements while participating in Humana’s “Shakedown on Sugar” presentation in recognition of National Diabetes Month.
URL:https://smartlink.pgparks.com/event_list/harvest-blooms-healthy-choices
CATEGORIES:Free,Health & Wellness,Seniors,Workshops
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Harvest-Blooms-Healthy-Choices.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T114500
DTEND;TZID=America/New_York:20261118T121500
DTSTAMP:20261021T183023Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T183023Z
UID:10008813-1795002300-1795004100@smartlink.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://smartlink.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2026-11-18
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T093000
DTEND;TZID=America/New_York:20261119T103000
DTSTAMP:20261021T190440Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T190440Z
UID:10009357-1795080600-1795084200@smartlink.pgparks.com
SUMMARY:Fitness Intermediate with Rachel
DESCRIPTION:Exercise at your own pace! This fun\, medium paced\, low-impact fitness class is designed to help you reach and maintain good physical health. Build relationships\, self-confidence\, and awareness and lift your mood in this active course.
URL:https://smartlink.pgparks.com/event_list/fitness-intermediate-w-rachel/2026-11-19
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Fitness-Intermediate-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T101500
DTEND;TZID=America/New_York:20261119T110000
DTSTAMP:20261021T212046Z
CREATED:20261020T182021Z
LAST-MODIFIED:20261021T212046Z
UID:10008466-1795083300-1795086000@smartlink.pgparks.com
SUMMARY:Senior Fit
DESCRIPTION:This exercise program focuses on strength\, balance\, agility\, and cardiovascular fitness. Exercising regularly help to prevent falls\, manage chronic illnesses\, and achieve better quality of life. Our Senior Fit instructors are experienced\, certified fitness professionals. Sponsored by Holy Cross Health. Registration is required.
URL:https://smartlink.pgparks.com/event_list/senior-fit/2026-11-19
CATEGORIES:Free,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Senior-Fit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T110000
DTEND;TZID=America/New_York:20261119T113000
DTSTAMP:20261021T195214Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T195214Z
UID:10009411-1795086000-1795087800@smartlink.pgparks.com
SUMMARY:Tai Chi with Rachel
DESCRIPTION:Increase your inner peace! Non-competitive\, self-paced\, and relaxing\, tai chi is an ancient art of exercise for balance\, stretching\, muscle tone\, and flexibility. In this mind-body practice\, as described by Harvard Health\, we gain focus and move gently\, usually in a small circular fashion\, while breathing deeply. Tai chi is adaptable to those with joint\, muscle\, and back problems.
URL:https://smartlink.pgparks.com/event_list/tai-chi-w-rachel/2026-11-19
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Tai-Chi-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T120000
DTEND;TZID=America/New_York:20261119T140000
DTSTAMP:20261021T205720Z
CREATED:20261020T182021Z
LAST-MODIFIED:20261021T205720Z
UID:10008573-1795089600-1795096800@smartlink.pgparks.com
SUMMARY:World Kindness Day - Bingo
DESCRIPTION:Make this day special by showing acts of kindness! \n\n\n\nDon’t forget your special kind words bingo cards. Match the kind words with the questions and win a prize.
URL:https://smartlink.pgparks.com/event_list/world-kindness-day-bingo
CATEGORIES:Free,Health & Wellness,Seniors
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T120000
DTEND;TZID=America/New_York:20261119T150000
DTSTAMP:20261021T204725Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T204725Z
UID:10008584-1795089600-1795100400@smartlink.pgparks.com
SUMMARY:John E. Howard Senior Activity Center Friendsgiving
DESCRIPTION:Celebrate the season of gratitude at our Friendsgiving. Gather with your friends at John E. Howard Senior Activity Center for an afternoon of laughter\, games\, and music. Connect with old friends and make new ones. Enjoy community and give thanks. Sign up in the FREE Book located at the front desk.
URL:https://smartlink.pgparks.com/event_list/jehsac-friendsgiving
CATEGORIES:Free,Health & Wellness,Holidays & Celebrations,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/JEHSAC-Friendsgiving.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261120T110000
DTEND;TZID=America/New_York:20261120T120000
DTSTAMP:20261021T211314Z
CREATED:20261020T182036Z
LAST-MODIFIED:20261021T211314Z
UID:10008404-1795172400-1795176000@smartlink.pgparks.com
SUMMARY:Arts and Crafts: Senior
DESCRIPTION:Express your inner artist! Immerse yourself in different media like acrylics\, watercolor\, or collage to make various arts and crafts projects. Join this fun course of inspiration and imagination! Additional material fees may be required. Please contact Langley Park Senior Activity Center for details.
URL:https://smartlink.pgparks.com/event_list/arts-and-crafts-senior/2026-11-20
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Arts-and-Crafts-Senior.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261121T110000
DTEND;TZID=America/New_York:20261121T120000
DTSTAMP:20261021T174831Z
CREATED:20261021T131322Z
LAST-MODIFIED:20261021T174831Z
UID:10009191-1795258800-1795262400@smartlink.pgparks.com
SUMMARY:Stretching and Toning with Betty 
DESCRIPTION:Want to remain limber but don’t know where to start? Stretch\, flex\, and tone with the use of resistance bands\, tubing\, and calisthenics! Develop muscle elasticity and joint mobility. Begin to relieve pain and improve balance and awareness as you move toward better health.
URL:https://smartlink.pgparks.com/event_list/stretching-and-toning-w-betty/2026-11-21
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Stretching-and-Toning-w-Betty.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261123T093000
DTEND;TZID=America/New_York:20261123T103000
DTSTAMP:20261021T174051Z
CREATED:20261021T130331Z
LAST-MODIFIED:20261021T174051Z
UID:10009234-1795426200-1795429800@smartlink.pgparks.com
SUMMARY:Chair Aerobics: Cycling with Darlina 
DESCRIPTION:Sit and still get fit! Suitable for anyone who wants the combination of stationary cycling and chair aerobics\, this class will help you tone and stretch. Get your legs moving and stay healthy longer. Register now for this active ride that will change your life.
URL:https://smartlink.pgparks.com/event_list/chair-aerobics-cycling-w-darlina/2026-11-23
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Chair-Aerobics-Cycling-w-Darlina.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261123T110000
DTEND;TZID=America/New_York:20261123T113000
DTSTAMP:20261021T182314Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T182314Z
UID:10009246-1795431600-1795433400@smartlink.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://smartlink.pgparks.com/event_list/balance-training-w-rachel/2026-11-23
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261123T114500
DTEND;TZID=America/New_York:20261123T121500
DTSTAMP:20261021T183023Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T183023Z
UID:10008814-1795434300-1795436100@smartlink.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://smartlink.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2026-11-23
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261124T101500
DTEND;TZID=America/New_York:20261124T110000
DTSTAMP:20261021T212046Z
CREATED:20261020T182021Z
LAST-MODIFIED:20261021T212046Z
UID:10008467-1795515300-1795518000@smartlink.pgparks.com
SUMMARY:Senior Fit
DESCRIPTION:This exercise program focuses on strength\, balance\, agility\, and cardiovascular fitness. Exercising regularly help to prevent falls\, manage chronic illnesses\, and achieve better quality of life. Our Senior Fit instructors are experienced\, certified fitness professionals. Sponsored by Holy Cross Health. Registration is required.
URL:https://smartlink.pgparks.com/event_list/senior-fit/2026-11-24
CATEGORIES:Free,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Senior-Fit.jpg
END:VEVENT
END:VCALENDAR