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UID:10007286-1797582600-1797586200@smartlink.pgparks.com
SUMMARY:QR Fit Trail - Instructor Led Sessions
DESCRIPTION:Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise. This program goes beyond walking by incorporating resistance and flexibility exercises to build strength\, improve mobility\, and reduce the risk of injury. Let’s get moving together and create a balanced and effective fitness routine! 
URL:https://smartlink.pgparks.com/event_list/qr-fit-trail-instructor-led-sessions-2/2026-12-18
CATEGORIES:Fitness,Free,Health & Wellness,Outdoor Wellness,Walks/Runs
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/08/QR-Fit-Trail-Instructor-Led-Sessions-2.jpg
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CREATED:20261020T184730Z
LAST-MODIFIED:20261110T195224Z
UID:10009254-1797850800-1797852600@smartlink.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://smartlink.pgparks.com/event_list/balance-training-w-rachel/2026-12-21
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
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DTSTAMP:20261110T195141Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261110T195141Z
UID:10008822-1797853500-1797855300@smartlink.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://smartlink.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2026-12-21
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
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DTSTART;TZID=America/New_York:20261222T080000
DTEND;TZID=America/New_York:20261222T170000
DTSTAMP:20261110T195145Z
CREATED:20260901T185036Z
LAST-MODIFIED:20261110T195145Z
UID:10007174-1797926400-1797958800@smartlink.pgparks.com
SUMMARY:QR Fit Trail - Instructor Led Sessions
DESCRIPTION:Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise. This program goes beyond walking by incorporating resistance and flexibility exercises to build strength\, improve mobility\, and reduce the risk of injury. Let’s get moving together and create a balanced and effective fitness routine! 
URL:https://smartlink.pgparks.com/event_list/qr-fit-trail-instructor-led-sessions/2026-12-22
CATEGORIES:Fitness,Free,Health & Wellness,Outdoor Wellness,Walks/Runs
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/08/QR-Fit-Trail-Instructor-Led-Sessions-2.jpg
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DTSTART;TZID=America/New_York:20261223T110000
DTEND;TZID=America/New_York:20261223T113000
DTSTAMP:20261110T195224Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261110T195224Z
UID:10009255-1798023600-1798025400@smartlink.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://smartlink.pgparks.com/event_list/balance-training-w-rachel/2026-12-23
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
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DTSTAMP:20261110T195141Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261110T195141Z
UID:10008823-1798026300-1798028100@smartlink.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://smartlink.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2026-12-23
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
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DTSTAMP:20261021T190440Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T190440Z
UID:10009362-1798104600-1798108200@smartlink.pgparks.com
SUMMARY:Fitness Intermediate with Rachel
DESCRIPTION:Exercise at your own pace! This fun\, medium paced\, low-impact fitness class is designed to help you reach and maintain good physical health. Build relationships\, self-confidence\, and awareness and lift your mood in this active course.
URL:https://smartlink.pgparks.com/event_list/fitness-intermediate-w-rachel/2026-12-24
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Fitness-Intermediate-w-Rachel.jpg
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DTSTAMP:20260901T185108Z
CREATED:20260901T185100Z
LAST-MODIFIED:20260901T185108Z
UID:10007287-1798187400-1798191000@smartlink.pgparks.com
SUMMARY:QR Fit Trail - Instructor Led Sessions
DESCRIPTION:Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise. This program goes beyond walking by incorporating resistance and flexibility exercises to build strength\, improve mobility\, and reduce the risk of injury. Let’s get moving together and create a balanced and effective fitness routine! 
URL:https://smartlink.pgparks.com/event_list/qr-fit-trail-instructor-led-sessions-2/2026-12-25
CATEGORIES:Fitness,Free,Health & Wellness,Outdoor Wellness,Walks/Runs
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/08/QR-Fit-Trail-Instructor-Led-Sessions-2.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20261228T110000
DTEND;TZID=America/New_York:20261228T113000
DTSTAMP:20261110T195224Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261110T195224Z
UID:10009256-1798455600-1798457400@smartlink.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://smartlink.pgparks.com/event_list/balance-training-w-rachel/2026-12-28
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20261228T114500
DTEND;TZID=America/New_York:20261228T121500
DTSTAMP:20261110T195141Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261110T195141Z
UID:10008824-1798458300-1798460100@smartlink.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://smartlink.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2026-12-28
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20261229T080000
DTEND;TZID=America/New_York:20261229T170000
DTSTAMP:20261110T195145Z
CREATED:20260901T185036Z
LAST-MODIFIED:20261110T195145Z
UID:10007175-1798531200-1798563600@smartlink.pgparks.com
SUMMARY:QR Fit Trail - Instructor Led Sessions
DESCRIPTION:Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise. This program goes beyond walking by incorporating resistance and flexibility exercises to build strength\, improve mobility\, and reduce the risk of injury. Let’s get moving together and create a balanced and effective fitness routine! 
URL:https://smartlink.pgparks.com/event_list/qr-fit-trail-instructor-led-sessions/2026-12-29
CATEGORIES:Fitness,Free,Health & Wellness,Outdoor Wellness,Walks/Runs
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/08/QR-Fit-Trail-Instructor-Led-Sessions-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261230T110000
DTEND;TZID=America/New_York:20261230T113000
DTSTAMP:20261110T195224Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261110T195224Z
UID:10009257-1798628400-1798630200@smartlink.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://smartlink.pgparks.com/event_list/balance-training-w-rachel/2026-12-30
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261230T114500
DTEND;TZID=America/New_York:20261230T121500
DTSTAMP:20261110T195141Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261110T195141Z
UID:10008825-1798631100-1798632900@smartlink.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://smartlink.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2026-12-30
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261231T093000
DTEND;TZID=America/New_York:20261231T103000
DTSTAMP:20261021T190440Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T190440Z
UID:10009363-1798709400-1798713000@smartlink.pgparks.com
SUMMARY:Fitness Intermediate with Rachel
DESCRIPTION:Exercise at your own pace! This fun\, medium paced\, low-impact fitness class is designed to help you reach and maintain good physical health. Build relationships\, self-confidence\, and awareness and lift your mood in this active course.
URL:https://smartlink.pgparks.com/event_list/fitness-intermediate-w-rachel/2026-12-31
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Fitness-Intermediate-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270101T083000
DTEND;TZID=America/New_York:20270101T093000
DTSTAMP:20260901T185108Z
CREATED:20260901T185100Z
LAST-MODIFIED:20260901T185108Z
UID:10007288-1798792200-1798795800@smartlink.pgparks.com
SUMMARY:QR Fit Trail - Instructor Led Sessions
DESCRIPTION:Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise. This program goes beyond walking by incorporating resistance and flexibility exercises to build strength\, improve mobility\, and reduce the risk of injury. Let’s get moving together and create a balanced and effective fitness routine! 
URL:https://smartlink.pgparks.com/event_list/qr-fit-trail-instructor-led-sessions-2/2027-01-01
CATEGORIES:Fitness,Free,Health & Wellness,Outdoor Wellness,Walks/Runs
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/08/QR-Fit-Trail-Instructor-Led-Sessions-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270104T110000
DTEND;TZID=America/New_York:20270104T113000
DTSTAMP:20261110T195224Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261110T195224Z
UID:10009258-1799060400-1799062200@smartlink.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://smartlink.pgparks.com/event_list/balance-training-w-rachel/2027-01-04
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270104T114500
DTEND;TZID=America/New_York:20270104T121500
DTSTAMP:20261110T195141Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261110T195141Z
UID:10008826-1799063100-1799064900@smartlink.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://smartlink.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2027-01-04
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270105T080000
DTEND;TZID=America/New_York:20270105T170000
DTSTAMP:20261110T195145Z
CREATED:20260901T185036Z
LAST-MODIFIED:20261110T195145Z
UID:10007176-1799136000-1799168400@smartlink.pgparks.com
SUMMARY:QR Fit Trail - Instructor Led Sessions
DESCRIPTION:Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise. This program goes beyond walking by incorporating resistance and flexibility exercises to build strength\, improve mobility\, and reduce the risk of injury. Let’s get moving together and create a balanced and effective fitness routine! 
URL:https://smartlink.pgparks.com/event_list/qr-fit-trail-instructor-led-sessions/2027-01-05
CATEGORIES:Fitness,Free,Health & Wellness,Outdoor Wellness,Walks/Runs
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/08/QR-Fit-Trail-Instructor-Led-Sessions-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270106T110000
DTEND;TZID=America/New_York:20270106T113000
DTSTAMP:20261110T195224Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261110T195224Z
UID:10009259-1799233200-1799235000@smartlink.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://smartlink.pgparks.com/event_list/balance-training-w-rachel/2027-01-06
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270106T114500
DTEND;TZID=America/New_York:20270106T121500
DTSTAMP:20261110T195141Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261110T195141Z
UID:10008827-1799235900-1799237700@smartlink.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://smartlink.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2027-01-06
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270107T093000
DTEND;TZID=America/New_York:20270107T103000
DTSTAMP:20261021T190440Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T190440Z
UID:10009364-1799314200-1799317800@smartlink.pgparks.com
SUMMARY:Fitness Intermediate with Rachel
DESCRIPTION:Exercise at your own pace! This fun\, medium paced\, low-impact fitness class is designed to help you reach and maintain good physical health. Build relationships\, self-confidence\, and awareness and lift your mood in this active course.
URL:https://smartlink.pgparks.com/event_list/fitness-intermediate-w-rachel/2027-01-07
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Fitness-Intermediate-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270108T083000
DTEND;TZID=America/New_York:20270108T093000
DTSTAMP:20260901T185108Z
CREATED:20260901T185100Z
LAST-MODIFIED:20260901T185108Z
UID:10007289-1799397000-1799400600@smartlink.pgparks.com
SUMMARY:QR Fit Trail - Instructor Led Sessions
DESCRIPTION:Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise. This program goes beyond walking by incorporating resistance and flexibility exercises to build strength\, improve mobility\, and reduce the risk of injury. Let’s get moving together and create a balanced and effective fitness routine! 
URL:https://smartlink.pgparks.com/event_list/qr-fit-trail-instructor-led-sessions-2/2027-01-08
CATEGORIES:Fitness,Free,Health & Wellness,Outdoor Wellness,Walks/Runs
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/08/QR-Fit-Trail-Instructor-Led-Sessions-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270111T110000
DTEND;TZID=America/New_York:20270111T113000
DTSTAMP:20261110T195224Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261110T195224Z
UID:10009260-1799665200-1799667000@smartlink.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://smartlink.pgparks.com/event_list/balance-training-w-rachel/2027-01-11
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270111T114500
DTEND;TZID=America/New_York:20270111T121500
DTSTAMP:20261110T195141Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261110T195141Z
UID:10008828-1799667900-1799669700@smartlink.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://smartlink.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2027-01-11
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270112T080000
DTEND;TZID=America/New_York:20270112T170000
DTSTAMP:20261110T195145Z
CREATED:20260901T185036Z
LAST-MODIFIED:20261110T195145Z
UID:10007177-1799740800-1799773200@smartlink.pgparks.com
SUMMARY:QR Fit Trail - Instructor Led Sessions
DESCRIPTION:Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise. This program goes beyond walking by incorporating resistance and flexibility exercises to build strength\, improve mobility\, and reduce the risk of injury. Let’s get moving together and create a balanced and effective fitness routine! 
URL:https://smartlink.pgparks.com/event_list/qr-fit-trail-instructor-led-sessions/2027-01-12
CATEGORIES:Fitness,Free,Health & Wellness,Outdoor Wellness,Walks/Runs
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/08/QR-Fit-Trail-Instructor-Led-Sessions-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270113T110000
DTEND;TZID=America/New_York:20270113T113000
DTSTAMP:20261110T195224Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261110T195224Z
UID:10009261-1799838000-1799839800@smartlink.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://smartlink.pgparks.com/event_list/balance-training-w-rachel/2027-01-13
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270113T114500
DTEND;TZID=America/New_York:20270113T121500
DTSTAMP:20261110T195141Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261110T195141Z
UID:10008829-1799840700-1799842500@smartlink.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://smartlink.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2027-01-13
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270114T093000
DTEND;TZID=America/New_York:20270114T103000
DTSTAMP:20261021T190440Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T190440Z
UID:10009365-1799919000-1799922600@smartlink.pgparks.com
SUMMARY:Fitness Intermediate with Rachel
DESCRIPTION:Exercise at your own pace! This fun\, medium paced\, low-impact fitness class is designed to help you reach and maintain good physical health. Build relationships\, self-confidence\, and awareness and lift your mood in this active course.
URL:https://smartlink.pgparks.com/event_list/fitness-intermediate-w-rachel/2027-01-14
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Fitness-Intermediate-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270115T083000
DTEND;TZID=America/New_York:20270115T093000
DTSTAMP:20260901T185108Z
CREATED:20260901T185100Z
LAST-MODIFIED:20260901T185108Z
UID:10007290-1800001800-1800005400@smartlink.pgparks.com
SUMMARY:QR Fit Trail - Instructor Led Sessions
DESCRIPTION:Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise. This program goes beyond walking by incorporating resistance and flexibility exercises to build strength\, improve mobility\, and reduce the risk of injury. Let’s get moving together and create a balanced and effective fitness routine! 
URL:https://smartlink.pgparks.com/event_list/qr-fit-trail-instructor-led-sessions-2/2027-01-15
CATEGORIES:Fitness,Free,Health & Wellness,Outdoor Wellness,Walks/Runs
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/08/QR-Fit-Trail-Instructor-Led-Sessions-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270118T110000
DTEND;TZID=America/New_York:20270118T113000
DTSTAMP:20261110T195224Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261110T195224Z
UID:10009262-1800270000-1800271800@smartlink.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://smartlink.pgparks.com/event_list/balance-training-w-rachel/2027-01-18
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://smartlink.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
END:VCALENDAR