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May 1, 2022
4:00 PM - 5:30 PM

Montpelier Arts Center

9652 Muirkirk Road
Laurel, MD 20708
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Breathwork Meditation

Sunday, May 1, 2022

Ages 18+

With the relentless and demanding pressures of life, we find ourselves in need of release and revitalization. Join us for active meditation that accomplishes that by utilizing a three part breathing technique. Learn and participate in meditation to help clear away negative thoughts and balance the energy within. Come early to visit the galleries at the Montpelier Arts Center to begin the journey to unwind as art and meditation are a perfect match. 

This class will be held outdoors. Please bring a blanket or yoga mat to lie down on.

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