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Upper Marlboro Community Center Classes and Activities

Saturday, October 04, 2014 - Saturday, October 25, 2014
Upper Marlboro Community Center
Zumba: Toning
Description:Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs.
SMARTlink #: 1502229


Monday, November 03, 2014 - Wednesday, December 17, 2014
Upper Marlboro Community Center
Bio Fitness & Cardio Fit: Hi-Lo Impact
Description:Aerobics class for cardio benefit. Low or hi-impact class. Patrons may register on-site for 1 day/week course at select sites. For single weekday courses contact the center for registration details.
SMARTlink #: 1502173


Monday, November 03, 2014 - Wednesday, December 17, 2014
Upper Marlboro Community Center
Bio Fitness & Cardio Fit: Lo Impact
Description:Enjoy a low-impact, high-energy, cardio workout. Patrons may register on-site for 1 day/week course. For single weekday courses, please contact the center for registration details.
SMARTlink #: 1502176


Tuesday, November 04, 2014 - Thursday, December 18, 2014
Upper Marlboro Community Center
Bio Fitness: Tone & Firm
Description:A 1-hour challenging workout to strengthen and tone muscles and increase flexibility. The workout uses optional resistance devices and includes mat/floor exercise. Please contact the center for registration details.
SMARTlink #: 1502178


Tuesday, November 04, 2014 - Thursday, November 27, 2014
Upper Marlboro Community Center
Sewing: Adults, Beginning
Description:Learn basic sewing techniques.
SMARTlink #: 1520167


Tuesday, November 04, 2014 - Tuesday, November 25, 2014
Upper Marlboro Community Center
Zumba: Fitness, Adults
Description:Zumba is a fusion of Latin and International music and dance themes that create a dynamic and exciting workout.
SMARTlink #: 1502226


Saturday, November 08, 2014 - Saturday, December 13, 2014
Upper Marlboro Community Center
Bio Fitness & Cardio Fit: Hi-Lo Impact
Description:Aerobics class for cardio benefit. Low or hi-impact class. Patrons may register on-site for 1 day/week course at select sites. For single weekday courses contact the center for registration details.
SMARTlink #: 1502174


Saturday, November 08, 2014 - Saturday, December 20, 2014
Upper Marlboro Community Center
Ballet & Tap: Pre-School, Beginning
Description:Introduction to basic ballet positions as a warm-up to tap dance steps. Ballet and tap shoes needed.
SMARTlink #: 1502168


Saturday, November 08, 2014 - Saturday, November 29, 2014
Upper Marlboro Community Center
Zumba: Toning
Description:Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs.
SMARTlink #: 1502230


Saturday, November 08, 2014 - Saturday, December 20, 2014
Upper Marlboro Community Center
Ballet & Tap: Mixed Ages
Description:Introduction to basic ballet positions & tap steps. Ballet and tap shoes needed.
SMARTlink #: 1502118


Thursday, November 13, 2014 - Thursday, December 18, 2014
Upper Marlboro Community Center
Karate: Mixed Ages, Beginning
Description:Students will learn basic karate fundamentals.
SMARTlink #: 1566503


Saturday, November 22, 2014 - Saturday, November 22, 2014
Upper Marlboro Community Center
Tea Party: Mixed Ages
Description:A special event for young ladies to enjoy tea and crumpets while listening to speakers, entertainment, and lady-like activities. Learn to have fun with your fellow sisters at tea.
SMARTlink #: 1549567


Wednesday, November 26, 2014 - Wednesday, December 17, 2014
Upper Marlboro Community Center
Belly Dancing: Adults, Beginning
Description:Learn beginning belly dancing steps for fun and fitness.
SMARTlink #: 1502170


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