Prince George's County Department of Parks and Recreation
 > Parks and Rec Home > Things To Do > Classes and Activities

Southern Reg Technology & Rec Complex Classes and Activities

Tuesday, September 30, 2014 - Thursday, November 20, 2014
Southern Reg Technology & Rec Complex
Fitness Boot Camp: Adults
Description:An intense program of physical fitness through exercise training.
SMARTlink #: 1536767


Tuesday, September 30, 2014 - Tuesday, November 18, 2014
Southern Reg Technology & Rec Complex
Fitness: R.I.P.P.E.D.
Description:R.I.P.P.E.D (Resistance, Intervals, Power, Plyometrics, Endurance, Diet). This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.
SMARTlink #: 1536267


Tuesday, September 30, 2014 - Tuesday, November 18, 2014
Southern Reg Technology & Rec Complex
Pilates/Yoga: Adults
Description:Learn limbering and stretching exercises for the body.
SMARTlink #: 1536670


Saturday, October 04, 2014 - Saturday, November 15, 2014
Southern Reg Technology & Rec Complex
Line Dance: Adults, Beginning
Description:Learn the latest nightclub line dances in this beginner level course that builds from simple to more complex dance patterns.
SMARTlink #: 1537167


Monday, October 13, 2014 - Monday, November 17, 2014
Southern Reg Technology & Rec Complex
Zumba: Fitness, Adults
Description:Zumba is a fusion of Latin and International music and dance themes that create a dynamic and exciting workout.
SMARTlink #: 1535618


Tuesday, October 21, 2014 - Tuesday, December 02, 2014
Southern Reg Technology & Rec Complex
Basketball: Children, Beginning
Description:Learn basic basketball fundamentals, game rules, offensive and defensive skills, strategy, and sportsmanship.
SMARTlink #: 1578418


Tuesday, October 21, 2014 - Tuesday, December 02, 2014
Southern Reg Technology & Rec Complex
Basketball: Pre-School
Description:Learn basic basketball fundamentals, game rules, offensive and defensive skills, strategy, and sportsmanship.
SMARTlink #: 1538368


Saturday, October 25, 2014 - Saturday, November 15, 2014
Southern Reg Technology & Rec Complex
Science: Mixed Ages
Description:Participants will experience a variety of science related topics/themes through multimedia presentations, discussion, hikes, and/or hands-on activities. Topic/theme to be determined. Please contact the offering facility for more details.
SMARTlink #: 1573217


Monday, October 27, 2014 - Friday, November 21, 2014
Southern Reg Technology & Rec Complex
Walking: Adults
Description:Walking program which includes walking either indoors or outdoors. Participants will learn techniques for proper posture and walking for exercise.
SMARTlink #: 1533518


Monday, October 27, 2014 - Wednesday, December 03, 2014
Southern Reg Technology & Rec Complex
Computer Skills: Seniors, Level 1
Description:Learn fundamental computer skills and how to safely operate a computer. Topics might include the parts of a computer system, hardware, maintenance, and terminology. Contact the offering center for details.
SMARTlink #: 1513368


Monday, October 27, 2014 - Wednesday, November 19, 2014
Southern Reg Technology & Rec Complex
Chair Aerobics: Seniors
Description:Designed to tone and stretch, this course includes a variety of exercises to keep you healthy.
SMARTlink #: 1533868


Monday, October 27, 2014 - Friday, November 21, 2014
Southern Reg Technology & Rec Complex
Zumba: Gold, Seniors
Description:Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for those needing modifications in their exercise routine. Build cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.
SMARTlink #: 1534217


Monday, October 27, 2014 - Wednesday, November 19, 2014
Southern Reg Technology & Rec Complex
Lego Workshop: Children
Description:An introduction to creating and manipulating objects using the latest LEGO technology.
SMARTlink #: 1578267


Tuesday, October 28, 2014 - Thursday, November 20, 2014
Southern Reg Technology & Rec Complex
Stretching & Toning: Seniors
Description:Stretch, flex and tone with the use of resistance bands, tubing and calisthenics. Develop muscle elasticity and joint mobility.
SMARTlink #: 1534268


Tuesday, October 28, 2014 - Thursday, November 20, 2014
Southern Reg Technology & Rec Complex
Pilates/Yoga: Seniors
Description:The core strengthening of Pilates mixed with Yoga breathing, postures and relaxation for results that last. Suitable for beginners and up, while offering modifications for those who need them.
SMARTlink #: 1534419


Tuesday, October 28, 2014 - Thursday, November 20, 2014
Southern Reg Technology & Rec Complex
Line Dance: Seniors, Beginning
Description:Learn the newest line dances and techniques in this basic class.
SMARTlink #: 1534468


Tuesday, October 28, 2014 - Thursday, November 20, 2014
Southern Reg Technology & Rec Complex
Lego Workshop: Mixed Ages
Description:An introduction to creating and manipulating objects using the latest LEGO technology.
SMARTlink #: 1512572


Tuesday, October 28, 2014 - Thursday, November 20, 2014
Southern Reg Technology & Rec Complex
Tai Chi: Seniors
Description:Learn the ancient art of exercise for balance, stretching, muscle tone, and flexibility.
SMARTlink #: 1534768


Saturday, November 01, 2014 - Saturday, December 13, 2014
Southern Reg Technology & Rec Complex
Basketball: Pre-School
Description:Learn basic basketball fundamentals, game rules, offensive and defensive skills, strategy, and sportsmanship.
SMARTlink #: 1538517


Saturday, November 01, 2014 - Saturday, December 13, 2014
Southern Reg Technology & Rec Complex
Hip-Hop: Pre-School, Beginning
Description:Students will experience the latest styles and techniques of hip-hop.
SMARTlink #: 1538167


Saturday, November 01, 2014 - Saturday, November 22, 2014
Southern Reg Technology & Rec Complex
Robotics Workshop: Lego, Mixed Ages
Description:This interactive course will cover the fundamentals of robotics by introducing students to the hardware and software behind the machines. Students will be introduced to a series of robotic systems that shape the world we live in. Students will have the opportunity to complete programming challenges and build and design Lego robots.
SMARTlink #: 1514870


Saturday, November 01, 2014 - Saturday, December 13, 2014
Southern Reg Technology & Rec Complex
Basketball: Children, Beginning
Description:Learn basic basketball fundamentals, game rules, offensive and defensive skills, strategy, and sportsmanship.
SMARTlink #: 1538717


Saturday, November 01, 2014 - Saturday, December 13, 2014
Southern Reg Technology & Rec Complex
Hip-Hop: Children, Beginning
Description:Experience the latest styles and techniques of hip-hop.
SMARTlink #: 1538219


Saturday, November 01, 2014 - Saturday, November 22, 2014
Southern Reg Technology & Rec Complex
Animation: Scratch
Description:This interactive course will give students an enlightening look into the world of programming. Students will use engineering processes and animation tools to create interactive projects. Students will get firsthand experience creating animated projects while learning valuable programming techniques in the process.
SMARTlink #: 1512768


Saturday, November 01, 2014 - Saturday, November 22, 2014
Southern Reg Technology & Rec Complex
Robotics Workshop: Lego, Mixed Ages
Description:This interactive course will cover the fundamentals of robotics by introducing students to the hardware and software behind the machines. Students will be introduced to a series of robotic systems that shape the world we live in. Students will have the opportunity to complete programming challenges and build and design Lego robots.
SMARTlink #: 1514872


Monday, November 03, 2014 - Wednesday, December 10, 2014
Southern Reg Technology & Rec Complex
Computer Skills: Seniors, Level 2
Description:This course builds on fundamental computer skills. Topics might include creating and maintaining directories, managing documents, an introduction to the internet, and basic applications. Contact the offering facility for details.
SMARTlink #: 1513068


Monday, November 03, 2014 - Friday, December 26, 2014
Southern Reg Technology & Rec Complex
Cosmetology: Teens
Description:Learn the fundamentals of cosmetology such as braiding, finger waving, makeup application, flat ironing, manicures, etc. Our hands-on training program is the perfect blend of fun and education for those interested in state board preparation.
SMARTlink #: 1538867


Monday, November 03, 2014 - Monday, December 08, 2014
Southern Reg Technology & Rec Complex
Soccer Skills: Children
Description:Learn soccer skills: dribbling, passing, shooting, and tending goal.
SMARTlink #: 1539068


Monday, November 03, 2014 - Wednesday, December 10, 2014
Southern Reg Technology & Rec Complex
Math Skills: Mixed Ages
Description:Class focus is on improving math skills.
SMARTlink #: 1512968


Tuesday, November 04, 2014 - Thursday, December 11, 2014
Southern Reg Technology & Rec Complex
Adobe Photoshop
Description:Create and build skills utilizing the computer as an art and photography tool.
SMARTlink #: 1514668


Monday, November 10, 2014 - Wednesday, December 31, 2014
Southern Reg Technology & Rec Complex
Karate: Children, Beginning
Description:An introduction to karate.
SMARTlink #: 1537518


Monday, November 10, 2014 - Wednesday, December 31, 2014
Southern Reg Technology & Rec Complex
Karate: Teens, Beginning
Description:Learn basic karate moves and techniques.
SMARTlink #: 1537725


Monday, November 10, 2014 - Wednesday, December 31, 2014
Southern Reg Technology & Rec Complex
Karate: Adults, Beginning
Description:Learn basic karate moves and techniques.
SMARTlink #: 1537867


Saturday, November 15, 2014 - Saturday, December 20, 2014
Southern Reg Technology & Rec Complex
Bokwa
Description:Bokwa participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine, moving together to today's most popular music.
SMARTlink #: 1536969


Monday, November 24, 2014 - Wednesday, December 17, 2014
Southern Reg Technology & Rec Complex
Zumba: Fitness, Adults
Description:Zumba is a fusion of Latin and International music and dance themes that create a dynamic and exciting workout.
SMARTlink #: 1535817


Tuesday, November 25, 2014 - Tuesday, January 13, 2015
Southern Reg Technology & Rec Complex
Fitness: R.I.P.P.E.D.
Description:R.I.P.P.E.D (Resistance, Intervals, Power, Plyometrics, Endurance, Diet). This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.
SMARTlink #: 1536268


Tuesday, November 25, 2014 - Tuesday, January 13, 2015
Southern Reg Technology & Rec Complex
Pilates/Yoga: Adults
Description:Learn limbering and stretching exercises for the body.
SMARTlink #: 1536671


Our ONLINE FAMILY
www.pgparks.com
www.collegeparkaviationmuseum.com | www.pgxtremeteens.com | arts.pgparks.com
www.showplacearena.com | www.pgsportsandlearn.com | www.pgelegantsettings.com | history.pgparks.com