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Southern Reg Technology & Rec Complex Classes and Activities

Monday, August 04, 2014 - Wednesday, August 27, 2014
Southern Reg Technology & Rec Complex
Zumba: Fitness, Adults
Description:Zumba is a fusion of Latin and International music and dance themes that create a dynamic and exciting workout.
SMARTlink #: 1432795


Saturday, August 09, 2014 - Saturday, August 30, 2014
Southern Reg Technology & Rec Complex
Animation: Scratch
Description:This interactive course will give students an enlightening look into the world of programming. Students will use engineering processes and animation tools to create interactive projects. Students will get firsthand experience creating animated projects while learning valuable programming techniques in the process.
SMARTlink #: 1470236


Tuesday, August 12, 2014 - Saturday, September 20, 2014
Southern Reg Technology & Rec Complex
Fitness Boot Camp: Adults
Description:An intense program of physical fitness through exercise training.
SMARTlink #: 1477317


Tuesday, August 12, 2014 - Thursday, September 18, 2014
Southern Reg Technology & Rec Complex
Fitness: R.I.P.P.E.D.
Description:R.I.P.P.E.D (Resistance, Intervals, Power, Plyometrics, Endurance, Diet). This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.
SMARTlink #: 1476468


Tuesday, August 12, 2014 - Thursday, September 18, 2014
Southern Reg Technology & Rec Complex
Pilates/Yoga: Adults
Description:Learn limbering and stretching exercises for the body.
SMARTlink #: 1477125


Saturday, August 16, 2014 - Saturday, September 20, 2014
Southern Reg Technology & Rec Complex
Line Dance: Adults, Beginning
Description:Learn the latest nightclub line dances in this beginner level course that builds from simple to more complex dance patterns.
SMARTlink #: 1477468


Monday, August 18, 2014 - Friday, September 12, 2014
Southern Reg Technology & Rec Complex
Walking: Adults
Description:Walking program which includes walking either indoors or outdoors. Participants will learn techniques for proper posture and walking for exercise.
SMARTlink #: 1473768


Monday, August 18, 2014 - Friday, September 12, 2014
Southern Reg Technology & Rec Complex
Dance Appreciation
Description:A multi-cultural exploration of the world's first and most universal art form of movement. Come and learn African, Jazz, Latin, Modern, Caribbean and Eastern style dances while having fun.
SMARTlink #: 1473968


Tuesday, August 19, 2014 - Thursday, September 11, 2014
Southern Reg Technology & Rec Complex
Stretching & Toning: Seniors
Description:Stretch, flex and tone with the use of resistance bands, tubing and calisthenics. Develop muscle elasticity and joint mobility.
SMARTlink #: 1474718


Tuesday, August 19, 2014 - Thursday, September 11, 2014
Southern Reg Technology & Rec Complex
Pilates/Yoga: Seniors
Description:The core strengthening of Pilates mixed with Yoga breathing, postures and relaxation for results that last. Suitable for beginners and up, while offering modifications for those who need them.
SMARTlink #: 1475468


Tuesday, August 19, 2014 - Thursday, September 11, 2014
Southern Reg Technology & Rec Complex
Line Dance: Seniors, Beginning
Description:Learn the newest line dances and techniques in this basic class.
SMARTlink #: 1475670


Tuesday, August 19, 2014 - Thursday, September 11, 2014
Southern Reg Technology & Rec Complex
Tai Chi: Seniors
Description:Learn the ancient art of exercise for balance, stretching, muscle tone, and flexibility.
SMARTlink #: 1475618


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