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Allentown Splash, Tennis & Fitness Park Classes and Activities

Tuesday, September 30, 2014 - Thursday, October 23, 2014
Allentown Splash, Tennis & Fitness Park
Spinning: Adults
Description:Spinning is an original and very popular group cycling class. With no complicated moves to learn and music that begs your legs to pedal, getting into shape is easy!
SMARTlink #: 1516878


Wednesday, October 01, 2014 - Monday, October 27, 2014
Allentown Splash, Tennis & Fitness Park
Weight Training: Adults
Description:Work with an instructor on an individual basis to develop a workout fitness program covering cardio and weight training.
SMARTlink #: 1594768


Wednesday, October 01, 2014 - Monday, October 27, 2014
Allentown Splash, Tennis & Fitness Park
Zumba: Gold, Adults
Description:Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for those needing modifications in their exercise routine. Build cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.
SMARTlink #: 1516921


Wednesday, October 01, 2014 - Monday, October 27, 2014
Allentown Splash, Tennis & Fitness Park
Spinning: Adults
Description:Spinning is an original and very popular group cycling class. With no complicated moves to learn and music that begs your legs to pedal, getting into shape is easy!
SMARTlink #: 1516873


Wednesday, October 01, 2014 - Monday, October 27, 2014
Allentown Splash, Tennis & Fitness Park
Weight Training: Adults
Description:Work with an instructor on an individual basis to develop a workout fitness program covering cardio and weight training.
SMARTlink #: 1516891


Wednesday, October 01, 2014 - Monday, October 27, 2014
Allentown Splash, Tennis & Fitness Park
Aerobics: Kickboxing
Description:A combination of aerobics and kickboxing for an all-around workout.
SMARTlink #: 1523875


Thursday, October 02, 2014 - Tuesday, October 28, 2014
Allentown Splash, Tennis & Fitness Park
Piloxing: Adults
Description:Piloxing blends the strengthening and cardio of boxing, the muscle sculpting of standing Pilates, and the fun and sensuality of dance into a high-energy interval workout using low to high impact moves. Participants will focus on the core-centered technique while burning lots of calories. Moves are modified according to participant's level.
SMARTlink #: 1516618


Thursday, October 02, 2014 - Tuesday, October 28, 2014
Allentown Splash, Tennis & Fitness Park
Zumba: Fitness, Adults
Description:Zumba is a fusion of Latin and International music and dance themes that create a dynamic and exciting workout.
SMARTlink #: 1516918


Monday, October 06, 2014 - Friday, October 31, 2014
Allentown Splash, Tennis & Fitness Park
Stretching & Toning: Seniors
Description:Stretch, flex and tone with the use of resistance bands, tubing and calisthenics. Develop muscle elasticity and joint mobility.
SMARTlink #: 1516882


Monday, October 06, 2014 - Friday, October 31, 2014
Allentown Splash, Tennis & Fitness Park
Water Aerobics: Adults
Description:Fast-paced and energy-packed to help improve cardiovascular function. Benefits include increased energy, increased range of motion, and improved cardiovascular function.
SMARTlink #: 1560117


Monday, October 06, 2014 - Friday, October 31, 2014
Allentown Splash, Tennis & Fitness Park
Water Aerobics: Seniors
Description:Low-impact workout using the resistance of water to strengthen and tone the body while helping to improve cardiovascular fitness.
SMARTlink #: 1537617


Monday, October 06, 2014 - Friday, October 31, 2014
Allentown Splash, Tennis & Fitness Park
Weight Training: Adults
Description:Work with an instructor on an individual basis to develop a workout fitness program covering cardio and weight training.
SMARTlink #: 1516894


Monday, October 06, 2014 - Friday, October 31, 2014
Allentown Splash, Tennis & Fitness Park
Water Aerobics: Adults
Description:Fast-paced and energy-packed to help improve cardiovascular function. Benefits include increased energy, increased range of motion, and improved cardiovascular function.
SMARTlink #: 1560217


Monday, October 06, 2014 - Friday, October 31, 2014
Allentown Splash, Tennis & Fitness Park
Water Aerobics: Seniors
Description:Low-impact workout using the resistance of water to strengthen and tone the body while helping to improve cardiovascular fitness.
SMARTlink #: 1537668


Monday, October 06, 2014 - Friday, October 31, 2014
Allentown Splash, Tennis & Fitness Park
Aqua Arthritis: Mixed Ages
Description:Slow-moving, bounce-free activity recommended for those with arthritis, muscle fatigue, or chronic pain and for those rehabilitating from surgery.
SMARTlink #: 1559717


Monday, October 06, 2014 - Friday, October 31, 2014
Allentown Splash, Tennis & Fitness Park
Aqua Arthritis: Seniors
Description:Slow-moving, bounce-free activity recommended for those with arthritis, muscle fatigue, or chronic pain and for those rehabilitating from surgery.
SMARTlink #: 1559969


Monday, October 06, 2014 - Wednesday, October 29, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Bobbers
Description:This level familiarizes children to the aquatic environment and helps them acquire basic aquatic skills such as water entry and exit; breath control and submerging; floating/gliding on the front and back; and treading in chest-deep water. Arm and leg actions are also introduced at this level. Participants begin to develop positive attitudes and safe practices around water. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1512022


Monday, October 06, 2014 - Wednesday, October 29, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Bubblers 1
Description:This level familiarizes parents and children with the water and teaches swimming readiness skills such as including becoming comfortable in water, support techniques, and beginning breath control. This level also provides safety information for parents and teaches techniques parents can use to orient their children to the water. One parent/guardian in appropriate swimming attire must participate in the water with their child during each lesson. This course may be repeated until the child is old enough for Bubblers 2.
SMARTlink #: 1512167


Monday, October 06, 2014 - Wednesday, October 29, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Strokers 1
Description:This level builds on the skills learned in the Bobbers and Floaters levels, with a greater emphasis on swimming on the front and back without assistance and for longer distances. Treading in shoulder-deep water for longer periods of time will also be explored. Water safety concepts are reinforced in this level. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1512424


Monday, October 06, 2014 - Wednesday, October 29, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Youth, Level 3 Stroke Development
Description:This level focuses on stroke development, including front crawl and elementary backstroke. Participants will be introduced to the breaststroke, scissors and dolphin kicks, build on the fundamentals of treading water in deep water and to help participants achieve basic water competency in a pool environment. Diving skills may also be introduced in this level. Prerequisite: Successful completion of Level 2. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1512493


Monday, October 06, 2014 - Wednesday, October 29, 2014
Allentown Splash, Tennis & Fitness Park
Water Aerobics: Adults
Description:Fast-paced and energy-packed to help improve cardiovascular function. Benefits include increased energy, increased range of motion, and improved cardiovascular function.
SMARTlink #: 1560869


Monday, October 06, 2014 - Wednesday, October 29, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Strokers 2
Description:This level focuses on stroke development including front crawl and elementary backstroke. Participants will be introduced to the scissors and dolphin kicks and will build on the fundamentals of treading water. Diving skills may also be introduced. Participants who successfully complete this level and who meet the appropriate age requirement may register for Youth 4. Note: This course may be repeated until the child is old enough for Youth Level 4.
SMARTlink #: 1512430


Monday, October 06, 2014 - Wednesday, October 29, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Youth, Level 1 Introduction to Water Skills
Description:This level will help orient participants to the aquatic environment and help them gain basic aquatic skills such as water entry and exit; breath control and submerging; floating and gliding on the front and back; and treading in chest-deep water. Arm and leg actions are also introduced at this level. Participants begin to develop positive attitudes and safe practices around water. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1512470


Monday, October 06, 2014 - Wednesday, October 29, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Youth, Level 2 Fundamental Aquatic Skills
Description:This level builds on fundamental aquatic skills learned in Level 1 such as breath control and submerging; floating and gliding on front and back; swimming using combined arm and leg actions on the front and back; and treading in shoulder-deep water. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1512483


Monday, October 06, 2014 - Wednesday, October 29, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Youth, Level 5 Stroke Refinement
Description:This level focuses on stroke refinement for all six strokes: front crawl, breaststroke, butterfly, back crawl, elementary backstroke and sidestroke. Participants will work on surface dives, flip turns and may work on diving skills. Prerequisite: Successful completion of Level 4. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1516019


Monday, October 06, 2014 - Wednesday, October 29, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Adults, Beginner
Description:This level will help orient participants to the aquatic environment and help them gain basic aquatic skills such as water entry and exit; breath control and submerging; floating and gliding on the front and back; and treading in chest-deep water. Arm and leg actions are also introduced at this level. Participants begin to develop positive attitudes and safe practices around water. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1516120


Monday, October 06, 2014 - Wednesday, October 29, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Adults, Intermediate
Description:This level builds on fundamental aquatic skills and swimming strokes such as water entry and exit; breath control and submerging; floating and gliding on the front and back; and treading in chest-deep water. Front crawl, breaststroke and back crawl are introduced at this level. Participants will be taught the skills and concepts needed to stay safe in and around water and to help themselves or others in an aquatic emergency. Prerequisite for this level; successful completion of the Adult, Beginner Level or participants must be able comfortable in chest-deep water, able to submerge face in the water and able to perform front crawl for 15 yards. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1516175


Monday, October 06, 2014 - Wednesday, October 29, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Adults, Stroke & Turn
Description:This level will help participants refine the six strokes, turns and build endurance. Participants will be taught skills and concepts needed to stay safe in and around water. Prerequisite for this level: successful completion of the Adult, Advance Level or participants must be able to swim the following strokes; Front crawl - 50 yards, Breaststroke - 50 yards, Back crawl - 25 yards, Butterfly - 25 yards, Elementary Backstroke -50 yards, Sidestroke - 25 yards. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1516183


Monday, October 06, 2014 - Wednesday, October 29, 2014
Allentown Splash, Tennis & Fitness Park
Abs & Glutes Water Exercise
Description:Focus on power techniques to tone and sculpt away inches.
SMARTlink #: 1534517


Tuesday, October 07, 2014 - Thursday, October 30, 2014
Allentown Splash, Tennis & Fitness Park
Water Aerobics: Adults
Description:Fast-paced and energy-packed to help improve cardiovascular function. Benefits include increased energy, increased range of motion, and improved cardiovascular function.
SMARTlink #: 1537250


Tuesday, October 07, 2014 - Thursday, October 30, 2014
Allentown Splash, Tennis & Fitness Park
Water Aerobics: Seniors
Description:Low-impact workout using the resistance of water to strengthen and tone the body while helping to improve cardiovascular fitness.
SMARTlink #: 1559569


Tuesday, October 07, 2014 - Thursday, October 30, 2014
Allentown Splash, Tennis & Fitness Park
Deep Water Aerobics: Adults
Description:A cardiovascular workout to help tone abs, thighs, glutes and upper body. Good for those with joint problems and/or over weight. Flotation belts may be used.
SMARTlink #: 1536218


Tuesday, October 07, 2014 - Thursday, October 30, 2014
Allentown Splash, Tennis & Fitness Park
Deep Water Aerobics: Seniors
Description:A cardiovascular workout to help tone abs, thighs, glutes and upper body. Good for those with joint problems and/or over weight. Flotation belts may be used.
SMARTlink #: 1536574


Tuesday, October 07, 2014 - Thursday, October 30, 2014
Allentown Splash, Tennis & Fitness Park
Water Aerobics: Adults
Description:Fast-paced and energy-packed to help improve cardiovascular function. Benefits include increased energy, increased range of motion, and improved cardiovascular function.
SMARTlink #: 1538467


Tuesday, October 07, 2014 - Thursday, October 30, 2014
Allentown Splash, Tennis & Fitness Park
Water Aerobics: Seniors
Description:Low-impact workout using the resistance of water to strengthen and tone the body while helping to improve cardiovascular fitness.
SMARTlink #: 1559568


Tuesday, October 07, 2014 - Tuesday, October 28, 2014
Allentown Splash, Tennis & Fitness Park
Line Dance: Seniors, Beginning
Description:Learn the newest line dances and techniques in this basic class.
SMARTlink #: 1516870


Tuesday, October 07, 2014 - Thursday, October 30, 2014
Allentown Splash, Tennis & Fitness Park
Water Aerobics: Seniors
Description:Low-impact workout using the resistance of water to strengthen and tone the body while helping to improve cardiovascular fitness.
SMARTlink #: 1559567


Tuesday, October 07, 2014 - Thursday, October 30, 2014
Allentown Splash, Tennis & Fitness Park
Aqua Arthritis: Mixed Ages
Description:Slow-moving, bounce-free activity recommended for those with arthritis, muscle fatigue, or chronic pain and for those rehabilitating from surgery.
SMARTlink #: 1559817


Tuesday, October 07, 2014 - Thursday, October 30, 2014
Allentown Splash, Tennis & Fitness Park
Aqua Arthritis: Seniors
Description:Slow-moving, bounce-free activity recommended for those with arthritis, muscle fatigue, or chronic pain and for those rehabilitating from surgery.
SMARTlink #: 1559917


Tuesday, October 07, 2014 - Thursday, October 16, 2014
Allentown Splash, Tennis & Fitness Park
Spinning: Aqua, Adults Beginning
Description:A challenging aerobic and anaerobic workout utilizing stationary bikes in the water with tension settings that allow you to work at your fitness level while strengthening and toning your hamstrings, buttocks and inner thighs.
SMARTlink #: 1560872


Tuesday, October 07, 2014 - Thursday, October 30, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Bubblers 2
Description:This level builds on skills learned in Bubblers 1. Parents and young children will continue to work on basic skills including water adjustment, support techniques, and breath control. Skills such as floating and kicking on front and back are explored. One parent/guardian in appropriate swimming attire must participate in the water with their child during each lesson. Note: This course may be repeated until the child is old enough for Bobbers.
SMARTlink #: 1512317


Tuesday, October 07, 2014 - Thursday, October 30, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Floaters
Description:This level builds on basic swimming skills learned in the Bobbers Series including breath control and submerging; swimming using combined arm and leg actions on the front and back; and treading in shoulder-deep water. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1512418


Tuesday, October 07, 2014 - Thursday, October 30, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Youth, Level 1 Introduction to Water Skills
Description:This level will help orient participants to the aquatic environment and help them gain basic aquatic skills such as water entry and exit; breath control and submerging; floating and gliding on the front and back; and treading in chest-deep water. Arm and leg actions are also introduced at this level. Participants begin to develop positive attitudes and safe practices around water. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1512472


Tuesday, October 07, 2014 - Thursday, October 30, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Youth, Level 4 Stroke Improvement
Description:This level focuses on improving participants' proficiency in performing the following swimming strokes: front crawl, breaststroke, butterfly, back crawl, and sidestroke. Participants may also work on diving skills. Prerequisite: Successful completion of Level 3. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1512520


Tuesday, October 07, 2014 - Thursday, October 30, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Adults, Beginner
Description:This level will help orient participants to the aquatic environment and help them gain basic aquatic skills such as water entry and exit; breath control and submerging; floating and gliding on the front and back; and treading in chest-deep water. Arm and leg actions are also introduced at this level. Participants begin to develop positive attitudes and safe practices around water. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1516122


Tuesday, October 07, 2014 - Thursday, October 30, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Youth, Level 1 Introduction to Water Skills
Description:This level will help orient participants to the aquatic environment and help them gain basic aquatic skills such as water entry and exit; breath control and submerging; floating and gliding on the front and back; and treading in chest-deep water. Arm and leg actions are also introduced at this level. Participants begin to develop positive attitudes and safe practices around water. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1512474


Tuesday, October 07, 2014 - Thursday, October 30, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Youth, Level 2 Fundamental Aquatic Skills
Description:This level builds on fundamental aquatic skills learned in Level 1 such as breath control and submerging; floating and gliding on front and back; swimming using combined arm and leg actions on the front and back; and treading in shoulder-deep water. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1512485


Tuesday, October 07, 2014 - Thursday, October 30, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Youth, Level 3 Stroke Development
Description:This level focuses on stroke development, including front crawl and elementary backstroke. Participants will be introduced to the breaststroke, scissors and dolphin kicks, build on the fundamentals of treading water in deep water and to help participants achieve basic water competency in a pool environment. Diving skills may also be introduced in this level. Prerequisite: Successful completion of Level 2. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1512495


Tuesday, October 07, 2014 - Thursday, October 30, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Adults, Advanced
Description:This level will help participants refine front crawl, back crawl, and breaststroke strokes and turns and build endurance. Butterfly and flip turns are introduced at this level. Participants will be taught skills and concepts needed to stay safe in and around water and to help themselves or others in an aquatic emergency. Prerequisite for this level; successful completion of the Adult, Intermediate Level or participants must be able comfortable in deep water, able to put face in the water and able to perform strokes that can be recognized as front crawl, breaststroke and elementary backstroke, each for 15 yards. Note: Due to the number of skills taught in this course, participants may need to repeat this levelthis level.
SMARTlink #: 1516178


Tuesday, October 07, 2014 - Thursday, October 30, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Adults, Intermediate
Description:This level builds on fundamental aquatic skills and swimming strokes such as water entry and exit; breath control and submerging; floating and gliding on the front and back; and treading in chest-deep water. Front crawl, breaststroke and back crawl are introduced at this level. Participants will be taught the skills and concepts needed to stay safe in and around water and to help themselves or others in an aquatic emergency. Prerequisite for this level; successful completion of the Adult, Beginner Level or participants must be able comfortable in chest-deep water, able to submerge face in the water and able to perform front crawl for 15 yards. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1516173


Tuesday, October 07, 2014 - Tuesday, November 25, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Stroke and Turn, Teens
Description:Lessons focus on building endurance, stroke and turn refinement. Participants in this course will be expected to swim longer distances using front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and side stroke. Participants will also learn to utilize equipment such as pull buoys, fins, paddles, and/or a pace clock. Using swimming as part of personal water fitness will also be discussed. Prerequisite: Successful completion of the Youth/Adult 5 lesson. To improve strength and endurance, this course may be repeated.
SMARTlink #: 1516188


Tuesday, October 07, 2014 - Thursday, October 30, 2014
Allentown Splash, Tennis & Fitness Park
Water Aerobics: Adults
Description:Fast-paced and energy-packed to help improve cardiovascular function. Benefits include increased energy, increased range of motion, and improved cardiovascular function.
SMARTlink #: 1560870


Friday, October 10, 2014 - Friday, October 31, 2014
Allentown Splash, Tennis & Fitness Park
Spinning: Aqua, Adults Beginning
Description:A challenging aerobic and anaerobic workout utilizing stationary bikes in the water with tension settings that allow you to work at your fitness level while strengthening and toning your hamstrings, buttocks and inner thighs.
SMARTlink #: 1534869


Friday, October 10, 2014 - Friday, October 31, 2014
Allentown Splash, Tennis & Fitness Park
Spinning: Aqua, Adults Beginning
Description:A challenging aerobic and anaerobic workout utilizing stationary bikes in the water with tension settings that allow you to work at your fitness level while strengthening and toning your hamstrings, buttocks and inner thighs.
SMARTlink #: 1535868


Sunday, October 12, 2014 - Sunday, November 02, 2014
Allentown Splash, Tennis & Fitness Park
Spinning: Aqua, Adults Beginning
Description:A challenging aerobic and anaerobic workout utilizing stationary bikes in the water with tension settings that allow you to work at your fitness level while strengthening and toning your hamstrings, buttocks and inner thighs.
SMARTlink #: 1535217


Sunday, October 12, 2014 - Sunday, November 02, 2014
Allentown Splash, Tennis & Fitness Park
Spinning: Aqua, Adults Beginning
Description:A challenging aerobic and anaerobic workout utilizing stationary bikes in the water with tension settings that allow you to work at your fitness level while strengthening and toning your hamstrings, buttocks and inner thighs.
SMARTlink #: 1535117


Sunday, October 12, 2014 - Sunday, November 02, 2014
Allentown Splash, Tennis & Fitness Park
Spinning: Aqua, Adults Beginning
Description:A challenging aerobic and anaerobic workout utilizing stationary bikes in the water with tension settings that allow you to work at your fitness level while strengthening and toning your hamstrings, buttocks and inner thighs.
SMARTlink #: 1535068


Friday, October 17, 2014 - Friday, October 17, 2014
Allentown Splash, Tennis & Fitness Park
KDO: Kids' Day Out Extended Care
Description:Before and after care for Kids' Day Out: Kids' Day In.
SMARTlink #: 1580471


Friday, October 17, 2014 - Friday, October 17, 2014
Allentown Splash, Tennis & Fitness Park
KDO: Kids' Day Out
Description:This Kids' Day Out program features a day of fun activities including special arts and crafts, games, and exciting entertainment! Contact the facility offering the program or see course details online for specific information.
SMARTlink #: 1580470


Friday, October 17, 2014 - Friday, October 17, 2014
Allentown Splash, Tennis & Fitness Park
KDO: Kids' Day Out Extended Care
Description:Before and after care for Kids' Day Out: Kids' Day In.
SMARTlink #: 1580472


Tuesday, October 28, 2014 - Thursday, November 06, 2014
Allentown Splash, Tennis & Fitness Park
Spinning: Aqua, Adults Beginning
Description:A challenging aerobic and anaerobic workout utilizing stationary bikes in the water with tension settings that allow you to work at your fitness level while strengthening and toning your hamstrings, buttocks and inner thighs.
SMARTlink #: 1590021


Tuesday, October 28, 2014 - Thursday, November 20, 2014
Allentown Splash, Tennis & Fitness Park
Spinning: Adults
Description:Spinning is an original and very popular group cycling class. With no complicated moves to learn and music that begs your legs to pedal, getting into shape is easy!
SMARTlink #: 1516879


Wednesday, October 29, 2014 - Monday, November 24, 2014
Allentown Splash, Tennis & Fitness Park
Zumba: Gold, Adults
Description:Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for those needing modifications in their exercise routine. Build cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.
SMARTlink #: 1516922


Wednesday, October 29, 2014 - Monday, November 24, 2014
Allentown Splash, Tennis & Fitness Park
Spinning: Adults
Description:Spinning is an original and very popular group cycling class. With no complicated moves to learn and music that begs your legs to pedal, getting into shape is easy!
SMARTlink #: 1516874


Wednesday, October 29, 2014 - Monday, November 24, 2014
Allentown Splash, Tennis & Fitness Park
Weight Training: Adults
Description:Work with an instructor on an individual basis to develop a workout fitness program covering cardio and weight training.
SMARTlink #: 1516892


Wednesday, October 29, 2014 - Monday, November 24, 2014
Allentown Splash, Tennis & Fitness Park
Aerobics: Kickboxing
Description:A combination of aerobics and kickboxing for an all-around workout.
SMARTlink #: 1523876


Thursday, October 30, 2014 - Tuesday, November 25, 2014
Allentown Splash, Tennis & Fitness Park
Piloxing: Adults
Description:Piloxing blends the strengthening and cardio of boxing, the muscle sculpting of standing Pilates, and the fun and sensuality of dance into a high-energy interval workout using low to high impact moves. Participants will focus on the core-centered technique while burning lots of calories. Moves are modified according to participant's level.
SMARTlink #: 1516619


Thursday, October 30, 2014 - Tuesday, November 25, 2014
Allentown Splash, Tennis & Fitness Park
Zumba: Fitness, Adults
Description:Zumba is a fusion of Latin and International music and dance themes that create a dynamic and exciting workout.
SMARTlink #: 1516919


Friday, October 31, 2014 - Friday, November 21, 2014
Allentown Splash, Tennis & Fitness Park
Spinning: Adults
Description:Spinning is an original and very popular group cycling class. With no complicated moves to learn and music that begs your legs to pedal, getting into shape is easy!
SMARTlink #: 1516876


Saturday, November 01, 2014 - Saturday, November 22, 2014
Allentown Splash, Tennis & Fitness Park
Spinning: Adults
Description:Spinning is an original and very popular group cycling class. With no complicated moves to learn and music that begs your legs to pedal, getting into shape is easy!
SMARTlink #: 1523873


Monday, November 03, 2014 - Monday, November 03, 2014
Allentown Splash, Tennis & Fitness Park
KDO: Kids' Day Out Extended Care
Description:Before and after care for Kids' Day Out: Kids' Day In.
SMARTlink #: 1580474


Monday, November 03, 2014 - Friday, November 14, 2014
Allentown Splash, Tennis & Fitness Park
Weight Training: Adults
Description:Work with an instructor on an individual basis to develop a workout fitness program covering cardio and weight training.
SMARTlink #: 1594817


Monday, November 03, 2014 - Monday, November 03, 2014
Allentown Splash, Tennis & Fitness Park
KDO: Kids' Day Out
Description:This Kids' Day Out program features a day of fun activities including special arts and crafts, games, and exciting entertainment! Contact the facility offering the program or see course details online for specific information.
SMARTlink #: 1580473


Monday, November 03, 2014 - Friday, November 28, 2014
Allentown Splash, Tennis & Fitness Park
Stretching & Toning: Seniors
Description:Stretch, flex and tone with the use of resistance bands, tubing and calisthenics. Develop muscle elasticity and joint mobility.
SMARTlink #: 1516883


Monday, November 03, 2014 - Friday, November 28, 2014
Allentown Splash, Tennis & Fitness Park
Weight Training: Adults
Description:Work with an instructor on an individual basis to develop a workout fitness program covering cardio and weight training.
SMARTlink #: 1516895


Monday, November 03, 2014 - Monday, November 03, 2014
Allentown Splash, Tennis & Fitness Park
KDO: Kids' Day Out Extended Care
Description:Before and after care for Kids' Day Out: Kids' Day In.
SMARTlink #: 1580475


Monday, November 03, 2014 - Monday, November 24, 2014
Allentown Splash, Tennis & Fitness Park
Line Dance: Adults, Intermediate
Description:Learn the latest line dance steps in this intermediate level class. Improve technique, skill, and steps.
SMARTlink #: 1516868


Tuesday, November 04, 2014 - Tuesday, November 25, 2014
Allentown Splash, Tennis & Fitness Park
Line Dance: Seniors, Beginning
Description:Learn the newest line dances and techniques in this basic class.
SMARTlink #: 1516871


Sunday, November 09, 2014 - Sunday, November 09, 2014
Allentown Splash, Tennis & Fitness Park
Lifeguard Pre-Test
Description:This pre-test is necessary for the Lifeguard Training course (both pre-test and course must be taken at the same facility). Must be at least 15 years old. Participants must demonstrate the following; 1. Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. 2. Tread water for 2 minutes using only the legs, (hand placed across chest under armpits). 3. Must complete a timed event within 1 minute, 40 seconds: starting in the water, swim 20 yards then surface dive, feet-first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound object and then swim 20 yards on back, with both hands holding the object and finally exit the water without using a ladder or steps.
SMARTlink #: 1539873


Monday, November 10, 2014 - Friday, November 21, 2014
Allentown Splash, Tennis & Fitness Park
Lifeguard Training
Description:The purpose of the American Red Cross Lifeguarding course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until EMS personnel take over. Must be at least 15 years old. Participants must have previously passed the Lifeguard Pre-test (both pre-test and course must be taken at the same facility) where they demonstrated: 1. Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. 2. Tread water for 2 minutes using only the legs, (hand placed across chest under armpits). 3. Must complete a timed event within 1 minute, 40 seconds: Starting in the water, swim 20 yards then surface dive, feet-first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound object and then swim 20 yards on back, with both hands holding the object and finally exit the water without using a ladder or steps.
SMARTlink #: 1539885


Monday, November 10, 2014 - Thursday, November 20, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Bobbers
Description:This level familiarizes children to the aquatic environment and helps them acquire basic aquatic skills such as water entry and exit; breath control and submerging; floating/gliding on the front and back; and treading in chest-deep water. Arm and leg actions are also introduced at this level. Participants begin to develop positive attitudes and safe practices around water. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1512018


Monday, November 10, 2014 - Thursday, November 20, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Floaters
Description:This level builds on basic swimming skills learned in the Bobbers Series including breath control and submerging; swimming using combined arm and leg actions on the front and back; and treading in shoulder-deep water. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1512420


Monday, November 10, 2014 - Thursday, November 20, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Strokers 1
Description:This level builds on the skills learned in the Bobbers and Floaters levels, with a greater emphasis on swimming on the front and back without assistance and for longer distances. Treading in shoulder-deep water for longer periods of time will also be explored. Water safety concepts are reinforced in this level. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1512426


Monday, November 10, 2014 - Thursday, November 20, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Youth, Level 1 Introduction to Water Skills
Description:This level will help orient participants to the aquatic environment and help them gain basic aquatic skills such as water entry and exit; breath control and submerging; floating and gliding on the front and back; and treading in chest-deep water. Arm and leg actions are also introduced at this level. Participants begin to develop positive attitudes and safe practices around water. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1512476


Monday, November 10, 2014 - Thursday, November 20, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Youth, Level 2 Fundamental Aquatic Skills
Description:This level builds on fundamental aquatic skills learned in Level 1 such as breath control and submerging; floating and gliding on front and back; swimming using combined arm and leg actions on the front and back; and treading in shoulder-deep water. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1512486


Monday, November 10, 2014 - Thursday, November 20, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Youth, Level 3 Stroke Development
Description:This level focuses on stroke development, including front crawl and elementary backstroke. Participants will be introduced to the breaststroke, scissors and dolphin kicks, build on the fundamentals of treading water in deep water and to help participants achieve basic water competency in a pool environment. Diving skills may also be introduced in this level. Prerequisite: Successful completion of Level 2. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1512499


Monday, November 10, 2014 - Thursday, November 20, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Adults, Beginner
Description:This level will help orient participants to the aquatic environment and help them gain basic aquatic skills such as water entry and exit; breath control and submerging; floating and gliding on the front and back; and treading in chest-deep water. Arm and leg actions are also introduced at this level. Participants begin to develop positive attitudes and safe practices around water. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1516169


Monday, November 10, 2014 - Thursday, November 20, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Adults, Intermediate
Description:This level builds on fundamental aquatic skills and swimming strokes such as water entry and exit; breath control and submerging; floating and gliding on the front and back; and treading in chest-deep water. Front crawl, breaststroke and back crawl are introduced at this level. Participants will be taught the skills and concepts needed to stay safe in and around water and to help themselves or others in an aquatic emergency. Prerequisite for this level; successful completion of the Adult, Beginner Level or participants must be able comfortable in chest-deep water, able to submerge face in the water and able to perform front crawl for 15 yards. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1516181


Monday, November 10, 2014 - Thursday, November 20, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Youth, Level 5 Stroke Refinement
Description:This level focuses on stroke refinement for all six strokes: front crawl, breaststroke, butterfly, back crawl, elementary backstroke and sidestroke. Participants will work on surface dives, flip turns and may work on diving skills. Prerequisite: Successful completion of Level 4. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1516020


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