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Allentown Splash, Tennis & Fitness Park Classes and Activities

Friday, October 31, 2014 - Friday, November 21, 2014
Allentown Splash, Tennis & Fitness Park
Spinning: Adults
Description:Spinning is an original and very popular group cycling class. With no complicated moves to learn and music that begs your legs to pedal, getting into shape is easy!
SMARTlink #: 1516876


Saturday, November 01, 2014 - Saturday, November 22, 2014
Allentown Splash, Tennis & Fitness Park
Spinning: Adults
Description:Spinning is an original and very popular group cycling class. With no complicated moves to learn and music that begs your legs to pedal, getting into shape is easy!
SMARTlink #: 1523873


Monday, November 03, 2014 - Monday, November 03, 2014
Allentown Splash, Tennis & Fitness Park
KDO: Kids' Day Out Extended Care
Description:Before and after care for Kids' Day Out: Kids' Day In.
SMARTlink #: 1580474


Monday, November 03, 2014 - Friday, November 28, 2014
Allentown Splash, Tennis & Fitness Park
Weight Training: Adults
Description:Work with an instructor on an individual basis to develop a workout fitness program covering cardio and weight training.
SMARTlink #: 1594817


Monday, November 03, 2014 - Monday, November 03, 2014
Allentown Splash, Tennis & Fitness Park
KDO: Kids' Day Out
Description:This Kids' Day Out program features a day of fun activities including special arts and crafts, games, and exciting entertainment! Contact the facility offering the program or see course details online for specific information.
SMARTlink #: 1580473


Monday, November 03, 2014 - Friday, November 28, 2014
Allentown Splash, Tennis & Fitness Park
Stretching & Toning: Seniors
Description:Stretch, flex and tone with the use of resistance bands, tubing and calisthenics. Develop muscle elasticity and joint mobility.
SMARTlink #: 1516883


Monday, November 03, 2014 - Friday, November 28, 2014
Allentown Splash, Tennis & Fitness Park
Weight Training: Adults
Description:Work with an instructor on an individual basis to develop a workout fitness program covering cardio and weight training.
SMARTlink #: 1516895


Monday, November 03, 2014 - Monday, November 03, 2014
Allentown Splash, Tennis & Fitness Park
KDO: Kids' Day Out Extended Care
Description:Before and after care for Kids' Day Out: Kids' Day In.
SMARTlink #: 1580475


Monday, November 03, 2014 - Monday, November 24, 2014
Allentown Splash, Tennis & Fitness Park
Line Dance: Adults, Intermediate
Description:Learn the latest line dance steps in this intermediate level class. Improve technique, skill, and steps.
SMARTlink #: 1516868


Tuesday, November 04, 2014 - Tuesday, November 25, 2014
Allentown Splash, Tennis & Fitness Park
Line Dance: Seniors, Beginning
Description:Learn the newest line dances and techniques in this basic class.
SMARTlink #: 1516871


Sunday, November 09, 2014 - Sunday, November 09, 2014
Allentown Splash, Tennis & Fitness Park
Lifeguard Pre-Test
Description:This pre-test is necessary for the Lifeguard Training course (both pre-test and course must be taken at the same facility). Must be at least 15 years old. Participants must demonstrate the following; 1. Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. 2. Tread water for 2 minutes using only the legs, (hand placed across chest under armpits). 3. Must complete a timed event within 1 minute, 40 seconds: starting in the water, swim 20 yards then surface dive, feet-first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound object and then swim 20 yards on back, with both hands holding the object and finally exit the water without using a ladder or steps.
SMARTlink #: 1539873


Monday, November 10, 2014 - Friday, November 21, 2014
Allentown Splash, Tennis & Fitness Park
Lifeguard Training
Description:The purpose of the American Red Cross Lifeguarding course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until EMS personnel take over. Must be at least 15 years old. Participants must have previously passed the Lifeguard Pre-test (both pre-test and course must be taken at the same facility) where they demonstrated: 1. Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. 2. Tread water for 2 minutes using only the legs, (hand placed across chest under armpits). 3. Must complete a timed event within 1 minute, 40 seconds: Starting in the water, swim 20 yards then surface dive, feet-first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound object and then swim 20 yards on back, with both hands holding the object and finally exit the water without using a ladder or steps.
SMARTlink #: 1539885


Monday, November 10, 2014 - Thursday, November 20, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Bobbers
Description:This level familiarizes children to the aquatic environment and helps them acquire basic aquatic skills such as water entry and exit; breath control and submerging; floating/gliding on the front and back; and treading in chest-deep water. Arm and leg actions are also introduced at this level. Participants begin to develop positive attitudes and safe practices around water. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1512018


Monday, November 10, 2014 - Thursday, November 20, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Floaters
Description:This level builds on basic swimming skills learned in the Bobbers Series including breath control and submerging; swimming using combined arm and leg actions on the front and back; and treading in shoulder-deep water. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1512420


Monday, November 10, 2014 - Thursday, November 20, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Strokers 1
Description:This level builds on the skills learned in the Bobbers and Floaters levels, with a greater emphasis on swimming on the front and back without assistance and for longer distances. Treading in shoulder-deep water for longer periods of time will also be explored. Water safety concepts are reinforced in this level. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1512426


Monday, November 10, 2014 - Thursday, November 20, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Youth, Level 1 Introduction to Water Skills
Description:This level will help orient participants to the aquatic environment and help them gain basic aquatic skills such as water entry and exit; breath control and submerging; floating and gliding on the front and back; and treading in chest-deep water. Arm and leg actions are also introduced at this level. Participants begin to develop positive attitudes and safe practices around water. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1512476


Monday, November 10, 2014 - Thursday, November 20, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Youth, Level 2 Fundamental Aquatic Skills
Description:This level builds on fundamental aquatic skills learned in Level 1 such as breath control and submerging; floating and gliding on front and back; swimming using combined arm and leg actions on the front and back; and treading in shoulder-deep water. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1512486


Monday, November 10, 2014 - Thursday, November 20, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Youth, Level 3 Stroke Development
Description:This level focuses on stroke development, including front crawl and elementary backstroke. Participants will be introduced to the breaststroke, scissors and dolphin kicks, build on the fundamentals of treading water in deep water and to help participants achieve basic water competency in a pool environment. Diving skills may also be introduced in this level. Prerequisite: Successful completion of Level 2. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1512499


Monday, November 10, 2014 - Thursday, November 20, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Adults, Beginner
Description:This level will help orient participants to the aquatic environment and help them gain basic aquatic skills such as water entry and exit; breath control and submerging; floating and gliding on the front and back; and treading in chest-deep water. Arm and leg actions are also introduced at this level. Participants begin to develop positive attitudes and safe practices around water. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1516169


Monday, November 10, 2014 - Thursday, November 20, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Adults, Intermediate
Description:This level builds on fundamental aquatic skills and swimming strokes such as water entry and exit; breath control and submerging; floating and gliding on the front and back; and treading in chest-deep water. Front crawl, breaststroke and back crawl are introduced at this level. Participants will be taught the skills and concepts needed to stay safe in and around water and to help themselves or others in an aquatic emergency. Prerequisite for this level; successful completion of the Adult, Beginner Level or participants must be able comfortable in chest-deep water, able to submerge face in the water and able to perform front crawl for 15 yards. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1516181


Monday, November 10, 2014 - Thursday, November 20, 2014
Allentown Splash, Tennis & Fitness Park
Swim Lessons: Youth, Level 5 Stroke Refinement
Description:This level focuses on stroke refinement for all six strokes: front crawl, breaststroke, butterfly, back crawl, elementary backstroke and sidestroke. Participants will work on surface dives, flip turns and may work on diving skills. Prerequisite: Successful completion of Level 4. Note: Due to the number of skills taught in this course, participants may need to repeat this level.
SMARTlink #: 1516020


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